Daniel Qualmann

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

April 10, 2023

Performed at: Sheepdog CrossFit
Description: AMRAP 24 minutes of:
200m Shuttle Run (50x4)
40 Double-unders
10 Ring Rows
10 Burpees
Results: 5 rounds 201 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
04/10/2023 AMRAP 24 minutes of:
200m Shuttle Run (50x4)
40 Double-unders
10 Ring Rows
10 Burpees		 5 rounds 201 reps
Performed as RX