Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

April 7, 2023

Performed at: Sheepdog CrossFit
Workout Name: Wade
Description: For time:
Run 1,200 meters
Then, 4 rounds of:
12 strict pull-ups
9 strict dips
6 strict handstand push-ups
Then, run 1,200 meters

*wearing a 20-lb. vest or body armor
Results: 20m 43s
Performed as RX
Athlete's Notes: Home. No vest. It’s Good Friday. Thank you Lord for the immeasurable sacrifice of Jesus Christ.

1 similar workout

Date Name WorkoutDescription Results
04/07/2023 Wade For time:
Run 1,200 meters
Then, 4 rounds of:
12 strict pull-ups
9 strict dips
6 strict handstand push-ups
Then, run 1,200 meters

*wearing a 20-lb. vest or body armor		 20m 43s
Performed as RX