Performed at: | Sheepdog CrossFit |
Description: | For time, or not: 30 Clean & Jerks, 135/95 *Full squat clean required. Squat clean thrusters are permitted. |
Results: | 30 reps Performed as RX |
Athlete's Notes: | Home in the yard. Not timed. Focused on good cleans and push jerks. |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
04/08/2023 | For time, or not: 30 Clean & Jerks, 135/95 *Full squat clean required. Squat clean thrusters are permitted. |
30 reps Performed as RX |