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Athlete Date Sort Location Workout Name Description Results
Christopher Albert 06/02/2023 CFSF 3:00 Dead Hang 3:00 Dead hang
*Athlete will perform one Burpee earch time they drop off the bar. Number of Burpees is your score. Low wins.		 8 reps
Performed as RX
Tom Muller 06/02/2023 CFSF No Name #13 7:00 AMReP
Sit-ups
Hip extensions
Athlete will perform one rep of each exercise, then two reps each, continuing until time expires.
*Athlete will perform one Burpee between each round.		 81 reps
Performed as RX
Tom Muller 06/02/2023 CFSF 3:00 Dead Hang 3:00 Dead hang
*Athlete will perform one Burpee earch time they drop off the bar. Number of Burpees is your score. Low wins.		 6 reps
Performed as RX
Joshua Crews 06/02/2023 Sheepdog CrossFit None EMOM 30 minutes of:
Min 1: 2 Squat Clean Thrusters
Min 2: 1 Rope Climb, legless
Min 3: Rest		 10 rounds 0 reps
Performed as RX
Joshua Crews 06/02/2023 Sheepdog CrossFit None 5 rounds as a 3 person team of:
1- Row 500 m
2- Run 200 m and 12 Pull-ups
3- Rest		 29m 02s
Performed as RX
Chris Torrence 06/01/2023 Farm Fitness PFQ Fitness Challenge Test 1
Run 800 meters
Recover: 3 minutes

Scoring:
3:14 or less = 10 points
3:15 3:29 = 8
3:30 3:44 = 6
3:45 3:59 = 4
4:00 4:29 = 2
4:30 or greater = 0
Extra credit One point for every 15 seconds above MAX Score.

Test 2
Run 400 meters carrying a 25lb weight in each hand, and wearing a 20 lb. vest/carrier and donned gas mask (no filter).
Recover: 3 minutes

Scoring:
2:44 or less = 10 points
2:45 2:59 = 8
3:00 3:14 = 6
3:15 3:29 = 4
3:30 3:44 = 2
3:45 or greater = 0
Extra credit One point for every 15 seconds above MAX Score.

Test 3
3:00 minutes As many burpees as possible.
Recover: 3 minutes

Scoring:
50+ = 10 points
46-49 = 8
43-45 = 6
40-42 = 4
38-39 = 2
37 or below = 0
Extra credit One point for each rep above MAX score

Test 4
Test: 2:00 minutes As many squats as possible Performed with in 20 lb. vest / kit / gas mask (no filter).
Recover: 3 minutes

Scoring:
75+ = 10 points
73-74 = 8
70-72 = 6
67-69 = 4
64-66 = 2
63 or below = 0
Extra Credit One point for each rep above MAX score.

Test 5
Test: 1:00 minute As many pull-ups as possible

First 5 pull-ups must be strict and unbroken.
Pull-ups following the required 5 strict repetitions may be strict, kipping or butterfly pull-ups.

Scoring:
20+ = 10 points
18-19 = 8
16-17 = 6
14-15 = 4
12-13 = 2
11 or below = 0
Extra credit One point for each rep above MAX score.

TEST COMPLETE.
Post total score from all five to Reps		 12 reps
Workout Scaled
Eric H 06/01/2023 Farm Fitness PFQ Fitness Challenge Test 1
Run 800 meters
Recover: 3 minutes

Scoring:
3:14 or less = 10 points
3:15 3:29 = 8
3:30 3:44 = 6
3:45 3:59 = 4
4:00 4:29 = 2
4:30 or greater = 0
Extra credit One point for every 15 seconds above MAX Score.

Test 2
Run 400 meters carrying a 25lb weight in each hand, and wearing a 20 lb. vest/carrier and donned gas mask (no filter).
Recover: 3 minutes

Scoring:
2:44 or less = 10 points
2:45 2:59 = 8
3:00 3:14 = 6
3:15 3:29 = 4
3:30 3:44 = 2
3:45 or greater = 0
Extra credit One point for every 15 seconds above MAX Score.

Test 3
3:00 minutes As many burpees as possible.
Recover: 3 minutes

Scoring:
50+ = 10 points
46-49 = 8
43-45 = 6
40-42 = 4
38-39 = 2
37 or below = 0
Extra credit One point for each rep above MAX score

Test 4
Test: 2:00 minutes As many squats as possible Performed with in 20 lb. vest / kit / gas mask (no filter).
Recover: 3 minutes

Scoring:
75+ = 10 points
73-74 = 8
70-72 = 6
67-69 = 4
64-66 = 2
63 or below = 0
Extra Credit One point for each rep above MAX score.

Test 5
Test: 1:00 minute As many pull-ups as possible

First 5 pull-ups must be strict and unbroken.
Pull-ups following the required 5 strict repetitions may be strict, kipping or butterfly pull-ups.

Scoring:
20+ = 10 points
18-19 = 8
16-17 = 6
14-15 = 4
12-13 = 2
11 or below = 0
Extra credit One point for each rep above MAX score.

TEST COMPLETE.
Post total score from all five to Reps		 52 reps
Performed as RX
Jonathan Schabruch 06/01/2023 Sheepdog CrossFit None 5 rounds as a 3 person team of:
1- Row 500 m
2- Run 200 m and 12 Pull-ups
3- Rest		 29m 02s
Performed as RX
Chris Torrence 05/31/2023 Farm Fitness Low Hang 2000 meter Row, then

21-15-9
hang power snatch 95/65 75/55 45/35
wall balls 20/14		 20m 52s
Performed as RX
Jonathan Schabruch 05/31/2023 Sheepdog CrossFit Rannie Combined Annie and Randy.

50-40-30-20-10
Double unders
Sit ups
*15 power snatches after each round (75#)		 11m 02s
Performed as RX
Daniel Qualmann 05/31/2023 Sheepdog CrossFit Rannie Combined Annie and Randy.

50-40-30-20-10
Double unders
Sit ups
*15 power snatches after each round (75#)		 17m 19s
Performed as RX
Scott Anderson 05/31/2023 Sheepdog CrossFit Jack Complete as many rounds as possible in 20 minutes of:
115 pound Push press, 10 reps
10 KB Swings, 1.5 pood
10 Box jumps, 24 inch box		 6 rounds 24 reps
Performed as RX
Christopher Albert 05/31/2023 CFSF Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 15m 23s
Workout Scaled
Tom Muller 05/31/2023 CFSF Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 15m 42s
Performed as RX
Eric H 05/31/2023 Farm Fitness Low Hang 2000 meter Row, then

21-15-9
hang power snatch 95/65 75/55 45/35
wall balls 20/14		 19m 53s
Performed as RX
Eric H 05/30/2023 Farm Fitness Half Murph For time:
Run, 800 m
50 Pull-ups
100 Push-ups
150 Air Squats
Run, 800 m

Partition the pull-ups, push-ups, and air squats as needed. Start and finish with an 800 m run. If you've got a 20/14 lb vest or body armor, wear it.		 21m 33s
Performed as RX
Christopher Albert 05/30/2023 CFSF R&R 3 rounds for time:
500 meter row
7 Burpees
400 meter run 		22m 17s
Performed as RX
Tom Muller 05/30/2023 CFSF R&R 3 rounds for time:
500 meter row
7 Burpees
400 meter run 		21m 00s
Performed as RX
Jonathan Schabruch 05/30/2023 Sheepdog CrossFit PFQ Wearing BDU pants and boots

Run 800m

Run 400m wearing a plate carrier and gas mask while carrying two 25-lb dumbbells

Complete as many burpees as possible in 3 minutes

Complete as many squats as possible in 2 minutes, with plate carrier and gas mask

Complete as many pull ups as possible in one minute- first five must be strict

Rest 3 minutes between each exercise 		79 reps
Performed as RX
Jonathan Schabruch 05/29/2023 Sheepdog CrossFit Maupin 4 rounds for time of:
Run 800 meters
49 push-ups
49 sit-ups
49 squats		 34m 44s
Performed as RX
Scott Anderson 05/29/2023 Sheepdog CrossFit Murph For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.		 57m 27s
Workout Scaled
Jonathan Schabruch 05/26/2023 Sheepdog CrossFit None 3 rounds as a 5 person team. Each starts at a different station and rotate when all are finished.
20 Burpees
20 Walking Lunges
20 Back Extensions
20 Wall Balls, 10 lbs, 10 ft
Rest		 15m 44s
Performed as RX
Daniel Qualmann 05/26/2023 Sheepdog CrossFit None 3 rounds as a 5 person team. Each starts at a different station and rotate when all are finished.
20 Burpees
20 Walking Lunges
20 Back Extensions
20 Wall Balls, 10 lbs, 10 ft
Rest		 15m 44s
Performed as RX
Christopher Albert 05/26/2023 CFSF Strength Back squat
5-5-5-5-5		 135 lbs
Performed as RX
Sharon Muller 05/26/2023 CFSF Strength Back squat
5-5-5-5-5		 45-75-95-115-125 4 times then F lbs
Performed as RX
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