Performed at: | Sheepdog CrossFit |
Description: | 3 rounds as a 5 person team. Each starts at a different station and rotate when all are finished. 20 Burpees 20 Walking Lunges 20 Back Extensions 20 Wall Balls, 10 lbs, 10 ft Rest |
Results: | 15m 44s Performed as RX |
Athlete's Notes: | 5 man team in stations. Rotate when everyone is done. Me, DQ, Tyler, Josh, and TC |