Joshua Crews

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
225 lbs

June 2, 2023

Performed at: Sheepdog CrossFit
Description: 5 rounds as a 3 person team of:
1- Row 500 m
2- Run 200 m and 12 Pull-ups
3- Rest
Results: 29m 02s
Performed as RX
Athlete's Notes: With Jon and Joe at ASO. Did it all unbroken.

1 similar workout

Date Name WorkoutDescription Results
06/02/2023 5 rounds as a 3 person team of:
1- Row 500 m
2- Run 200 m and 12 Pull-ups
3- Rest		 29m 02s
Performed as RX