Eric H

Hometown:
Unknown
Gym:
Farm Fitness
Gender:
Male
Age:
47
Height:
6' 3"
Weight:
205 lbs

June 1, 2023

Performed at: Farm Fitness
Workout Name: PFQ Fitness Challenge
Description: Test 1
Run 800 meters
Recover: 3 minutes

Scoring:
3:14 or less = 10 points
3:15 3:29 = 8
3:30 3:44 = 6
3:45 3:59 = 4
4:00 4:29 = 2
4:30 or greater = 0
Extra credit One point for every 15 seconds above MAX Score.

Test 2
Run 400 meters carrying a 25lb weight in each hand, and wearing a 20 lb. vest/carrier and donned gas mask (no filter).
Recover: 3 minutes

Scoring:
2:44 or less = 10 points
2:45 2:59 = 8
3:00 3:14 = 6
3:15 3:29 = 4
3:30 3:44 = 2
3:45 or greater = 0
Extra credit One point for every 15 seconds above MAX Score.

Test 3
3:00 minutes As many burpees as possible.
Recover: 3 minutes

Scoring:
50+ = 10 points
46-49 = 8
43-45 = 6
40-42 = 4
38-39 = 2
37 or below = 0
Extra credit One point for each rep above MAX score

Test 4
Test: 2:00 minutes As many squats as possible Performed with in 20 lb. vest / kit / gas mask (no filter).
Recover: 3 minutes

Scoring:
75+ = 10 points
73-74 = 8
70-72 = 6
67-69 = 4
64-66 = 2
63 or below = 0
Extra Credit One point for each rep above MAX score.

Test 5
Test: 1:00 minute As many pull-ups as possible

First 5 pull-ups must be strict and unbroken.
Pull-ups following the required 5 strict repetitions may be strict, kipping or butterfly pull-ups.

Scoring:
20+ = 10 points
18-19 = 8
16-17 = 6
14-15 = 4
12-13 = 2
11 or below = 0
Extra credit One point for each rep above MAX score.

TEST COMPLETE.
Post total score from all five to Reps
Results: 52 reps
Performed as RX
Athlete's Notes: 800M - 3:34 - 6
400M - 2:30 - 10
Burpees - 0 - 0
Squats - 85 - 20
Pull-Ups - 26 - 16

Brutal!!!

1 similar workout

Date Name WorkoutDescription Results
06/01/2023 PFQ Fitness Challenge Test 1
Run 800 meters
Recover: 3 minutes

Scoring:
3:14 or less = 10 points
3:15 3:29 = 8
3:30 3:44 = 6
3:45 3:59 = 4
4:00 4:29 = 2
4:30 or greater = 0
Extra credit One point for every 15 seconds above MAX Score.

Test 2
Run 400 meters carrying a 25lb weight in each hand, and wearing a 20 lb. vest/carrier and donned gas mask (no filter).
Recover: 3 minutes

Scoring:
2:44 or less = 10 points
2:45 2:59 = 8
3:00 3:14 = 6
3:15 3:29 = 4
3:30 3:44 = 2
3:45 or greater = 0
Extra credit One point for every 15 seconds above MAX Score.

Test 3
3:00 minutes As many burpees as possible.
Recover: 3 minutes

Scoring:
50+ = 10 points
46-49 = 8
43-45 = 6
40-42 = 4
38-39 = 2
37 or below = 0
Extra credit One point for each rep above MAX score

Test 4
Test: 2:00 minutes As many squats as possible Performed with in 20 lb. vest / kit / gas mask (no filter).
Recover: 3 minutes

Scoring:
75+ = 10 points
73-74 = 8
70-72 = 6
67-69 = 4
64-66 = 2
63 or below = 0
Extra Credit One point for each rep above MAX score.

Test 5
Test: 1:00 minute As many pull-ups as possible

First 5 pull-ups must be strict and unbroken.
Pull-ups following the required 5 strict repetitions may be strict, kipping or butterfly pull-ups.

Scoring:
20+ = 10 points
18-19 = 8
16-17 = 6
14-15 = 4
12-13 = 2
11 or below = 0
Extra credit One point for each rep above MAX score.

TEST COMPLETE.
Post total score from all five to Reps		 52 reps
Performed as RX