Christopher Albert

Hometown:
Unknown
Gym:
CFSF
Gender:
Male
Age:
--
Height:
--
Weight:
--

May 30, 2023

Performed at: CFSF
Workout Name: R&R
Description: 3 rounds for time:
500 meter row
7 Burpees
400 meter run
Results: 22m 17s
Performed as RX

4 similar workouts

Date Name WorkoutDescription Results
04/11/2024 R&R 3 rounds for time:
500 meter row
7 Burpees
400 meter run 		19m 50s
Performed as RX
05/30/2023 R&R 3 rounds for time:
500 meter row
7 Burpees
400 meter run 		22m 17s
Performed as RX
02/07/2023 R&R 3 rounds for time:
500 meter row
7 Burpees
400 meter run		 21m 05s
Performed as RX
09/21/2022 Not Exactly R&R 3 rounds for time:
500 meter row
20 Sit-ups
400 meter run
20 Hip extensions 		22m 08s
Performed as RX