Joshua Crews

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
225 lbs

June 2, 2023

Performed at: Sheepdog CrossFit
Description: EMOM 30 minutes of:
Min 1: 2 Squat Clean Thrusters
Min 2: 1 Rope Climb, legless
Min 3: Rest
Results: 10 rounds 0 reps
Performed as RX
Athlete's Notes: With Joe and Jon at ASO Gym.

1 similar workout

Date Name WorkoutDescription Results
06/02/2023 EMOM 30 minutes of:
Min 1: 2 Squat Clean Thrusters
Min 2: 1 Rope Climb, legless
Min 3: Rest		 10 rounds 0 reps
Performed as RX