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Athlete
Date
Location
Workout Name
Description
Results
Jonathan Schabruch
06/22/2010
CrossFit.com
Elizabeth
21-15-9 reps of:
Clean 135 pounds
Ring dips
9m 26s
Performed as RX
Jonathan Schabruch
06/14/2010
CrossFit.com
Randy
75 pound Power snatch, 75 reps for time.
5m 37s
Performed as RX
Jonathan Schabruch
06/13/2010
CrossFit.com
None
4 rounds of:
Run 800 meters
Rest 1 minute
11m 54s
Performed as RX
Jonathan Schabruch
06/11/2010
CrossFit.com
Shoulder Press 5X5
Shoulder Press 5-5-5-5-5 reps
105-115-120-125-130(3) lbs
Performed as RX
Jonathan Schabruch
06/10/2010
CrossFit.com
The Seven
Seven rounds for time of:
7 Handstand push-ups
135 pound Thruster, 7 reps
7 Knees to elbows
245 pound Deadlift, 7 reps
7 Burpees
7 Kettlebell swings, 2 pood
7 Pull-ups
37m 06s
Performed as RX
Jonathan Schabruch
06/09/2010
CrossFit.com
Arnie
With a single 2 pood kettlebell:
21 Turkish get-ups, Right arm
50 Swings
21 Overhead squats, Left arm
50 Swings
21 Overhead squats, Right arm
50 Swings
21 Turkish get-ups, Left arm
35m 56s
Workout Scaled
Jonathan Schabruch
06/07/2010
CrossFit.com
Nutts
For time:
10 Handstand push-ups
250 pound Deadlift, 15 reps
25 Box jumps, 30 inch box
50 Pull-ups
100 Wallball shots, 20 pounds, 10'
200 Double-unders
Run 400 meters with a 45lb plate
24m 13s
Performed as RX
Jonathan Schabruch
06/05/2010
CrossFit.com
Fran
Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups
4m 38s
Performed as RX
Jonathan Schabruch
06/01/2010
CrossFit.com
Back Squat 5X5
Back Squat 5-5-5-5-5 reps
225-235-235-235-235 lbs
Performed as RX
Jonathan Schabruch
05/31/2010
CrossFit.com
Tommy V
For time:
115 pound Thruster, 21 reps
15 ft Rope Climb, 12 ascents
115 pound Thruster, 15 reps
15 ft Rope Climb, 9 ascents
115 pound Thruster, 9 reps
15 ft Rope Climb, 6 ascents
18m 00s
Performed as RX
Jonathan Schabruch
05/30/2010
CrossFit.com
Death by Pullup
With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.
Use as many sets each minute as needed.
12 rounds 8 reps
Performed as RX
Jonathan Schabruch
05/28/2010
CrossFit.com
J.T.
21-15-9 reps of:
Handstand push-ups
Ring dips
Push-ups
8m 24s
Performed as RX
Jonathan Schabruch
05/26/2010
CrossFit.com
Karen
For time:
150 Wallball shots, 20 pound ball
7m 15s
Performed as RX
Jonathan Schabruch
05/26/2010
CrossFit.com
Clean and Jerk 7X1
Clean and Jerk 1-1-1-1-1-1-1 reps
155-175-185-185-195-205f-205f lbs
Performed as RX
Jonathan Schabruch
05/23/2010
CrossFit.com
CrossFit Total
Back squat 1RM
Shoulder Press 1RM
Deadlift 1RM
265-275-285f lbs
145f-145f-140 lbs
315-345-350f lbs
Performed as RX
Jonathan Schabruch
05/22/2010
CrossFit.com
Eva
Five rounds for time of:
Run 800 meters
2 pood Kettlebell swing, 30 reps
30 Pull-ups
48m 30s
Performed as RX
Jonathan Schabruch
05/18/2010
CrossFit.com
Annie
50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups
6m 33s
Performed as RX
Jonathan Schabruch
05/13/2010
Sheepdog CrossFit
CrossFit.com 130510
Five rounds of:
5 Dumbbell deadlifts
5 Dumbbell hang cleans
5 Dumbbell push presses
5 Dumbbell squats
Increase the load each round. Rest as necessary between rounds.
80-90-100-110-120 lbs
Performed as RX
Jonathan Schabruch
05/11/2010
Sheepdog CrossFit
CrossFit.com 120702
For time:
70 Burpees
60 Sit-ups
50 Kettlebell swings, 1.5 poods
40 Pull-ups
30 Handstand push-ups
15m 19s
Performed as RX
Jonathan Schabruch
05/08/2010
Sheepdog CrossFit
CrossFit.com 130116
For time:
30 Handstand push-ups
40 Pull-ups
50 Kettlebell swings, 1.5 poods
60 Sit-ups
70 Burpees
14m 42s
Performed as RX
Jonathan Schabruch
05/05/2010
CrossFit.com
Front Squat 5X3
Front Squat 3-3-3-3-3 reps
185-195-205-210-215 lbs
Performed as RX
Jonathan Schabruch
05/04/2010
CrossFit.com
Barbara
Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
Rest precisely three minutes between each round.
15m 47s
Performed as RX
Jonathan Schabruch
05/03/2010
CrossFit.com
Paul
Five rounds for time of:
50 Double unders
35 Knees to elbows
185 pound Overhead walk, 20 yards
31m 05s
Performed as RX
Jason Bentz
04/29/2010
CrossFit Eclipse
McGhee
Complete as many rounds in 30 minutes as you can of:
275 pound Deadlift, 5 reps
13 Push-ups
9 Box jumps, 24 inch box
11 rounds 0 reps
Workout Scaled
Jonathan Schabruch
04/25/2010
CrossFit.com
CrossFit.com 110808
Four rounds for time of:
Row 500 meters
Rest 3 minutes
7m 01s
Performed as RX
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