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Athlete Date Sort Location Workout Name Description Results
Andy Adams 02/23/2011 CrossFit.com None As many rounds as possible in 20:00 of:

Push Press -6 Inches x 5 Reps @ 135 Pounds
Toes-to-bar (scaled) x 10 Reps
Clean (squat) x 15 Reps @ 20 Pounds

 4 rounds 16 reps
Performed as RX
Dennis Sukholutsky 02/22/2011 Breakaway Speed None Five rounds for time of:
45 pound barbell Overhead walking lunges, 50 feet
21 Burpees		 12m 38s
Performed as RX
Jose Sanchez 02/22/2011 Pacific Shores Club None 5 Rounds
50ft Overhead Walk Lunge 45lb barbell
21 Burpees		 15m 00s
Performed as RX
Jonathan Schabruch 02/22/2011 CrossFit.com Karen For time:
150 Wallball shots, 20 pound ball		 6m 35s
Performed as RX
James Ferguson 02/22/2011 CrossFit.com Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 13 rounds 2 reps
Performed as RX
Andy Adams 02/22/2011 CrossFit.com Karen For time:
150 Wallball shots, 20 pound ball		 12m 29s
Performed as RX
Jonathan Schabruch 02/21/2011 CrossFit.com G.I. Jane 100 Burpee Pull-ups for time.

Ideally, the pull-up bar should be 12 inches above your max reach. 		11m 20s
Performed as RX
Andy Adams 02/21/2011 CrossFit.com GI Jane For time:

100 burpee PU's 		20m 48s
Performed as RX
Dennis Sukholutsky 02/20/2011 CrossFit.com Austin Marathon Run 26.2 miles 4h 45m 00s
Performed as RX
Jonathan Schabruch 02/20/2011 CrossFit.com Back Squat 5X3 Back Squat 3-3-3-3-3 reps 255-265-270-275(2)-255 lbs
Performed as RX
Jose Sanchez 02/18/2011 Pacific Shores Club Kelly Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall Ball Shot, 20lb		 32m 58s
Workout Scaled
Jonathan Schabruch 02/18/2011 CrossFit.com Overhead Squat 7X1 Overhead Squat 1-1-1-1-1-1-1 reps 185-195-205-215(0)-215-220(0)-220 lbs
Performed as RX
Andy Adams 02/18/2011 CrossFit.com 7 x 1 OHS 1-1-1-1-1-1-1 Overhead Squat
 Score: 135-145-155-165-175-185(0)-185(0) lbs
Performed as RX
Jose Sanchez 02/17/2011 Pacific Shores Club None 7 RFT
15 Kettlebell Swings 24kg
15 Power Cleans 95lbs
15 Box Jumps 24"		 38m 20s
Performed as RX
Jose Sanchez 02/17/2011 None Eva Five rounds for time of:
Run 800 meters
2 pood Kettlebell swing, 30 reps
30 Pull-ups		 46m 29s
Performed as RX
Andy Adams 02/16/2011 ASO None Deadlift x 21 Reps @ 225 Pounds
Run x 400 Meters
Deadlift x 18 Reps @ 225 Pounds
Run x 400 Meters
Deadlift x 15 Reps @ 225 Pounds
Run x 400 Meters
Deadlift x 12 Reps @ 225 Pounds
Run x 400 Meters
 19m 26s
Performed as RX
Jonathan Schabruch 02/14/2011 CrossFit.com Clean 7X3 Clean 3-3-3-3-3-3-3 185-195-200-205(2)-185-185-185 lbs
Performed as RX
Andy Adams 02/14/2011 None Cleans 3-3-3 Clean (squat)
3-3-3-3 Clean (hang power)
 155-165-175 lbs
185-195-205(1)-205(0) lbs
Performed as RX
Dennis Sukholutsky 02/13/2011 None Murph For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.		 42m 44s
Performed as RX
Andy Adams 02/13/2011 None Holbrook Ten rounds, each for time of:
115 pound Thruster, 5 reps
10 Pull-ups
100 meter Sprint
Rest 1 minute		 1m 52s
Performed as RX
Jonathan Schabruch 02/12/2011 CrossFit.com CrossFit.com 110820 Three rounds for time of:
12 Muscle-ups
75 Squats		 12m 09s
Performed as RX
Andy Adams 02/12/2011 ASO None Pull-up (kipping) x 36 Reps
Dip (bar) x 36 Reps
Air Squat (honest) x 75 Reps
Run x 1 Miles
 20m 35s
Performed as RX
Dennis Sukholutsky 02/11/2011 Breakaway Speed Wittman Seven rounds for time of:
1.5 pood Kettlebell swing, 15 reps
95 pound Power clean, 15 reps
15 Box jumps, 24" box		 22m 28s
Performed as RX
Jonathan Schabruch 02/11/2011 CrossFit.com None Three rounds for time of:
Run 800 meters
Rest 2 minutes		 8m 30s
Performed as RX
Andy Adams 02/10/2011 None Run 1.5 mile None 12m 36s
Performed as RX
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