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Athlete Date Sort Location Workout Name Description Results
Eric Hester 09/14/2011 Sheepdog CrossFit ASO Team Chipper Box Jump (scaled) 24 Inches x 100 Reps
Push-up (scaled) x 100 Reps
Wall Ball 10 Feet x 100 Reps @ 20 Pounds
Air Squat (honest) x 100 Reps
Jump Rope (single under) x 250 Reps		 16m 07s
Performed as RX
Jonathan Schabruch 09/13/2011 CrossFit.com CrossFit.com 110824 Five rounds for time of:
185 pound Deadlift, 15 reps
15 Toes to bar		 7m 42s
Performed as RX
Scott Anderson 09/13/2011 Sheepdog CrossFit None 7 Rounds of:
7 Jumping Pullups
14 Burpees
21 Air Squats		 19m 40s
Performed as RX
Eric Hester 09/13/2011 Sheepdog CrossFit None Run x 100 Meters
Push-up (honest) x 50 Reps
Run x 100 Meters
Sit-up (abmat) x 50 Reps
Run x 100 Meters
Air Squat (honest) x 50 Reps
Run x 100 Meters
Sumo Deadlift High Pull x 50 Reps @ 40 Pounds		 8m 39s
Performed as RX
Eric Hester 09/13/2011 Sheepdog CrossFit The Bessinger 2 rounds of:

40 Sit-ups w/ 12# Medicine Ball		 80 reps
Performed as RX
Jonathan Schabruch 09/11/2011 CrossFit.com CrossFit.com 110823 Five rounds for time of:
40 Double-unders
30 Box jumps, 24 inch box
20 Kettlebell swings, 1.5 pood		 13m 17s
Performed as RX
Scott Anderson 09/11/2011 Sheepdog CrossFit Prison Workout 20-19-18-17-16-15-14-13-12-11-10-9-8-7-6-5-4-3-2-1 rep Rounds of:
Burpees
Walk 25m		 23m 50s
Performed as RX
Eric Hester 09/11/2011 Sheepdog CrossFit None 3 rounds of:

33 Air Squat (honest)
33 Sit-up (floor)
33 Push-up (honest)		 297 reps
Performed as RX
Jonathan Schabruch 09/10/2011 CrossFit.com Shoulder Press 5X5 Shoulder Press 5-5-5-5-5 reps 135-145(3)-140-135-135(3) lbs
Performed as RX
Scott Anderson 09/10/2011 Sheepdog CrossFit Wilmot Six rounds for time of:
50 Squats
25 Ring dips (Did Bar)		 20m 54s
Workout Scaled
Jonathan Schabruch 09/09/2011 CrossFit.com CrossFit.com 110820 Three rounds for time of:
12 Muscle-ups
75 Squats		 12m 06s
Performed as RX
Scott Anderson 09/09/2011 Sheepdog CrossFit None Back Squat 3-3-3-3-3 135-145-155-165-175 lbs
Performed as RX
Scott Anderson 09/09/2011 Sheepdog CrossFit Weighted Pullup 3x7 Weighted Pullup 3-3-3-3-3-3-3 5-7.5-10-15(2)-12.5(2)-12.5(1)-10(1) lbs
Performed as RX
Jonathan Schabruch 09/08/2011 CrossFit.com Bradley 10 rounds for time of:
Sprint 100 meters
10 Pull-ups
Sprint 100 meters
10 Burpees
Rest 30 seconds		 20m 50s
Performed as RX
Joker 09/08/2011 Sheepdog CrossFit Brenton 5 rounds
Bear Crawls x 100 Meters
Braod Jump x 100 Meters
Burpee x 3 Reps

 12m 03s
Performed as RX
Darrell Bessinger 09/08/2011 None Nancy 5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps		 14m 24s
Workout Scaled
Eric Hester 09/08/2011 Sheepdog CrossFit Brenton Five rounds for time of:

Bear crawl 100 feet
Standing broad-jump, 100 feet

Do three Burpees after every five broad-jumps. If you've got a twenty pound vest or body armor, wear it.		 11m 06s
Performed as RX
Jonathan Schabruch 09/07/2011 CrossFit.com Run 5K Run 5K 22m 38s
Performed as RX
Scott Anderson 09/07/2011 Sheepdog CrossFit None Row 1000m
30 Bench Press @ bodyweight (175)
Row 1000m
20 Bench Press @ bodyweight (175)
Row 1000M
10 Bench Press @ bodyweight (175)		 28m 07s
Performed as RX
Joker 09/07/2011 Sheepdog CrossFit None Run x 400 Meters
C2D Push Ups x 30 Reps
Air Squats x 30 Reps
Run x 400 Meters
Shoulder Press x 25 Reps @ 60 Pounds
Sumo Deadlift High Pull x 25 Reps @ 40 Pounds
Run x 400 Meters
Box Jump x 20 Reps
Burpee x 20 Reps

 15m 53s
Performed as RX
Eric Hester 09/07/2011 Sheepdog CrossFit None Run x 400 Meters
Push-up (honest) x 30 Reps
Air Squat (honest) x 30 Reps
Run x 400 Meters
Shoulder Press x 25 Reps @ 60 Pounds
Sumo Deadlift High Pull x 25 Reps @ 40 Pounds
Run x 400 Meters
Box Jump (honest) 24 Inches x 20 Reps
Burpee (honest) x 20 Reps		 13m 26s
Performed as RX
Scott Fisher 09/06/2011 United Barbell Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 5m 19s
Performed as RX
Jonathan Schabruch 09/06/2011 CrossFit.com Isabel For time:
Snatch 135 pounds, 30 reps

Use 95 pounds, 65 pounds or broomstick as needed.		 5m 27s
Performed as RX
Jonathan Schabruch 09/06/2011 CrossFit.com Snatch 7X1 Snatch 1-1-1-1-1-1-1 reps 135-145-155-165-175-185f-185f lbs
Performed as RX
Scott Anderson 09/06/2011 Sheepdog CrossFit None 3 Rounds:
20 Box Jump @ 24"
50 Single Under Jump Rope
30 Sumo deadlift high pulls @ 40#
30 Situp
20 Burpee		 20m 11s
Performed as RX
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