Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

February 20, 2011

Performed at: CrossFit.com
Workout Name: Back Squat 5X3
Description: Back Squat 3-3-3-3-3 reps
Results: 255-265-270-275(2)-255 lbs
Performed as RX
Athlete's Notes: The last time I did the CFT, I was not happy with my BS so I decided to work on it today. This was a 3RM PR. Focused on form and made sure I was at proper depth.

8 similar workouts

Date Name WorkoutDescription Results
01/31/2012 Back Squat 5X3 Back Squat 3-3-3-3-3 reps 265-275-285-275-275 lbs
Performed as RX
12/28/2011 Back Squat 5X3 Back Squat 3-3-3-3-3 reps 255-265-275-280-265 lbs
Performed as RX
10/12/2011 Back Squat 5X3 Back Squat 3-3-3-3-3 reps 255-265-275-280(2)-265 lbs
Performed as RX
07/09/2011 Back Squat 5X3 Back Squat 3-3-3-3-3 reps 255-265-275(2)-265-265 lbs
Performed as RX
03/14/2011 Back Squat 5X3 Back Squat 3-3-3-3-3 reps 255-265-275(1)-270(1)-255 lbs
Performed as RX
02/20/2011 Back Squat 5X3 Back Squat 3-3-3-3-3 reps 255-265-270-275(2)-255 lbs
Performed as RX
01/08/2011 Back Squat 5X3 Back Squat 3-3-3-3-3 reps 225-245-255-260-265(2) lbs
Performed as RX
09/04/2010 Back Squat 5X3 Back Squat 3-3-3-3-3 reps 225-235-245-255-225 lbs
Performed as RX