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Athlete Date Sort Location Workout Name Description Results
Scott Anderson 08/23/2011 Sheepdog CrossFit Deadlift 3-2-2-2-1-1-1-1-1 Deadlift 3
Deadlift 2-2-2
Deadlift 1-1-1-1-1		 145 lbs
155-165-175 lbs
185-195-205-215-225 lbs
Performed as RX
Joker 08/23/2011 Sheepdog CrossFit Backsquat 3-3-3-3-3 Back Squat 3-3-3-3-3
 135-145-155-165-175 lbs
Performed as RX
Joker 08/23/2011 Sheepdog CrossFit None Row x 20 Calories
Wall Ball 10 Feet x 30 Reps @ 20 Pounds
Toes-to-bar (honest) x 20 Reps
Box Jump (honest) 24 Inches x 30 Reps

 0 rounds 50 reps
Performed as RX
Joker 08/23/2011 Sheepdog CrossFit None 4 Rounds
Ring Push Ups x 5 eps		 20 reps
Performed as RX
Eric Hester 08/23/2011 Sheepdog CrossFit None 3 Minute AMRAP of:

Row x 20 Calories
Wall Ball 10 Feet x 30 Reps @ 20 Pounds
Toes-to-bar (honest) x 20 Reps
Box Jump (honest) 24 Inches x 30 Reps		 0 rounds 55 reps
Performed as RX
Eric Hester 08/23/2011 Sheepdog CrossFit Backsquat 3-3-3-3-3 Back Squat 3-3-3-3-3

Score: 135-145-155-165-175 lbs
Performed as RX
Jonathan Schabruch 08/22/2011 CrossFit.com Jackie 1000 meter row
45 pound Thruster, 50 reps
30 pull-ups		 6m 49s
Performed as RX
Scott Anderson 08/22/2011 Sheepdog CrossFit None 15-12-9-12-15 rep Rounds:
Thruster @ 75#
Pullup (used red band)
Box Jump @ 24"
Row (calories)		 30m 51s
Workout Scaled
Darrell Bessinger 08/22/2011 Sheepdog CrossFit Bradley 10 rounds for time of:
Sprint 100 meters
10 Pull-ups
Sprint 100 meters
10 Burpees
Rest 30 seconds		 29m 57s
Workout Scaled
Eric Hester 08/22/2011 Sheepdog CrossFit None Run x 400 Meters
Thruster x 21 Reps @ 50 Pounds
Kettlebell Swing x 21 Reps @ 40 Pounds
Run x 400 Meters
Thruster x 15 Reps @ 50 Pounds
Kettlebell Swing x 15 Reps @ 40 Pounds
Run x 400 Meters
Thruster x 9 Reps @ 50 Pounds
Kettlebell Swing x 9 Reps @ 40 Pounds		 10m 51s
Performed as RX
Jonathan Schabruch 08/21/2011 CrossFit.com None Clean and Jerk 5-4-3-2-1 145-165-185-205-220 lbs
Performed as RX
Scott Anderson 08/21/2011 Sheepdog CrossFit None 50 4-ct Jumping Jack
50 HR Pushup
50 Tuck Jump
50 Situp
50 2-ct Mountain Climber
50 Air Squat
50 4-ct Jumping Jack		 11m 43s
Performed as RX
mike pace 08/21/2011 madera hs track #83.....400m/50 squats 400m/50 squats

me=15:04, swengel=11:48		 15m 04s
Performed as RX
Jonathan Schabruch 08/20/2011 CrossFit.com Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 8m 56s
Performed as RX
Jonathan Schabruch 08/19/2011 CrossFit.com 2009 CrossFit Games Event 5 Three rounds for time of:
30 Wallball shots, 20 pound ball (10.5 foot target)
75 pound Squat snatches, 30 reps (movement initiates with barbell below the knees)		 15m 36s
Performed as RX
Scott Anderson 08/19/2011 Sheepdog CrossFit None Shoulder Press 5-5-5-5-5 75-95-105-105-115(3) lbs
Performed as RX
Joker 08/19/2011 Sheepdog CrossFit Push Ups 5 Rounds
Push-up (HR) x 15 Reps

 6m 05s
Performed as RX
Jonathan Schabruch 08/18/2011 CrossFit.com None 5 rounds for time of:
205 pound Power Clean, 5 reps
205 pound Bench Press, 5 reps		 9m 08s
Performed as RX
David Tate 08/18/2011 Sheepdog CrossFit Barbara Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

Rest precisely three minutes between each round.		 44m 41s
Performed as RX
Scott Anderson 08/18/2011 Sheepdog CrossFit None 4 Rounds:
15 Burpee
30m Walking Lunge @ 35# KB Overhead
25 Situps		 18m 13s
Performed as RX
Joker 08/18/2011 Sheepdog CrossFit None 4 Rounds
Burpee (honest) x 15 Reps
Lunge x 30 Meters @ 35 Pounds
Sit-up (floor) x 25 Reps

 29m 11s
Performed as RX
Eric Hester 08/18/2011 Sheepdog CrossFit None 4 rounds of:

25 Push-ups (HR)
25 Sit-up (floor)		 10m 08s
Performed as RX
James Ferguson 08/17/2011 CrossFit.com Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 14m 20s
Performed as RX
Eric Hester 08/17/2011 Sheepdog CrossFit None 4 rounds of:

15 Burpees
30M Lunge @ 35#
25 Sit-up (floor) 		17m 21s
Performed as RX
Jonathan Schabruch 08/16/2011 CrossFit.com Manion Seven rounds for time of:
Run 400 meters
135 pound Back squat, 29 reps		 32m 24s
Performed as RX
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