Darrell Bessinger

Hometown:
High Springs, Fl
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
50
Height:
5' 11"
Weight:
195 lbs

August 22, 2011

Performed at: Sheepdog CrossFit
Workout Name: Bradley
Description: 10 rounds for time of:
Sprint 100 meters
10 Pull-ups
Sprint 100 meters
10 Burpees
Rest 30 seconds
Results: 29m 57s
Workout scaled
Modifications at: used band on last of pull ups

1 similar workout

Date Name WorkoutDescription Results
08/22/2011 Bradley 10 rounds for time of:
Sprint 100 meters
10 Pull-ups
Sprint 100 meters
10 Burpees
Rest 30 seconds		 29m 57s
Workout Scaled