Scott Anderson

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
5' 10"
Weight:
180 lbs

August 22, 2011

Performed at: Sheepdog CrossFit
Description: 15-12-9-12-15 rep Rounds:
Thruster @ 75#
Pullup (used red band)
Box Jump @ 24"
Row (calories)
Results: 30m 51s
Workout scaled
Modifications at: used red band on pullups

1 similar workout

Date Name WorkoutDescription Results
08/22/2011 15-12-9-12-15 rep Rounds:
Thruster @ 75#
Pullup (used red band)
Box Jump @ 24"
Row (calories)		 30m 51s
Workout Scaled