Eric Hester

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
6' 3"
Weight:
195 lbs

August 23, 2011

Performed at: Sheepdog CrossFit
Description: 3 Minute AMRAP of:

Row x 20 Calories
Wall Ball 10 Feet x 30 Reps @ 20 Pounds
Toes-to-bar (honest) x 20 Reps
Box Jump (honest) 24 Inches x 30 Reps
Results: 0 rounds 55 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
08/23/2011 3 Minute AMRAP of:

Row x 20 Calories
Wall Ball 10 Feet x 30 Reps @ 20 Pounds
Toes-to-bar (honest) x 20 Reps
Box Jump (honest) 24 Inches x 30 Reps		 0 rounds 55 reps
Performed as RX