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Athlete Date Sort Location Workout Name Description Results
Dennis Sukholutsky 09/22/2011 Lamar None 400m run
50 Goblet Squats, 2 pood Kettlebell
400m run
50 Kettlebell swings, 2 pood
400m run
50 SDHP, 2 pood
400m run
100m walking lunge, 2 pood overhead		 30m 30s
Performed as RX
Jonathan Schabruch 09/22/2011 CrossFit.com Thruster 7X3 Thruster 3-3-3-3-3-3-3 165-175-180-185-190-195(2)-185 lbs
Performed as RX
Scott Anderson 09/22/2011 Sheepdog CrossFit None Tabata Bottom to Bottom Squats
followed by 1 Mile Run		 93 reps
Performed as RX
Scott Anderson 09/22/2011 Sheepdog CrossFit 1 mile Run 1 mile 8m 12s
Performed as RX
Eric Hester 09/22/2011 Sheepdog CrossFit The Bessinger 1 rounds of:

25 Sit-up (floor) w/ 8# Medicine Ball
25 Sit-up (floor) w/ 12# Medicine Ball		 50 reps
Performed as RX
Eric Hester 09/22/2011 Sheepdog CrossFit Tabata Hill Sprints Tabata Air Squat (honest) (8 rounds)
Tabata Mile Run (1 rounds)		 95 reps
Performed as RX
Jonathan Schabruch 09/21/2011 CrossFit.com Meadows For time:
20 Muscle-ups
25 Lowers from an inverted hang on the rings, slowly, with straight body and arms
30 Ring handstand push-ups
35 Ring rows
40 Ring push-ups		 20m 50s
Performed as RX
Scott Anderson 09/21/2011 Sheepdog CrossFit None 8 Rounds:
20 sec Push Press @ 75#
10 sec Rest
20 sec Jumping Lunges
10 sec Rest		 178 reps
Performed as RX
Joker 09/21/2011 Sheepdog CrossFit Main Site 110902 15-12-9-6-3
Clean (power) 75 Pounds x 15
Bar Facing Burpee x 15


 8m 18s
Workout Scaled
Joker 09/21/2011 Sheepdog CrossFit Med Ball Sit Ups 3 rounds
Sit Ups x 25

75 reps
Performed as RX
Eric Hester 09/21/2011 Sheepdog CrossFit The Bessinger 3 rounds of:

25 Sit-up (floor) w/ 12# Medicine Ball		 75 reps
Performed as RX
Eric Hester 09/21/2011 Sheepdog CrossFit Main Site 110902 15-12-9-6 rep rounds of:

Power Clean @ 115#
Bar-Facing-Burpee		 8m 29s
Performed as RX
Jonathan Schabruch 09/20/2011 CrossFit.com Front Squat 5X3 Front Squat 3-3-3-3-3 reps 225-235-245-250(1)-235 lbs
Performed as RX
Scott Anderson 09/20/2011 Sheepdog CrossFit None 21-15-9 rep Rounds:
KB Swing @ 70# (scaled to 50#)
Burpee		 5m 56s
Workout Scaled
Scott Anderson 09/20/2011 Sheepdog CrossFit None Thruster 3-3-3-3-3-3-3 65-75-95-105-115-125(2)-120 lbs
Performed as RX
Joker 09/20/2011 Sheepdog CrossFit None Tabata Push Press @ 55 Pounds (8 rounds)
Tabata Lunge (8 rounds)
 199 reps
Performed as RX
Eric Hester 09/20/2011 Sheepdog CrossFit None Tabata Push Press @ 75# (8 rounds)
Tabata Lunge (8 rounds)		 193 reps
Performed as RX
Dennis Sukholutsky 09/19/2011 Fleming Park CrossFit.com 110916 Five rounds for time of:
35 Double-unders
Run 200 meters		 5m 56s
Performed as RX
Jonathan Schabruch 09/19/2011 CrossFit.com CrossFit.com 110902 15-12-9-6-3 reps for time of:
135 pound Power clean
Bar-facing burpee		 6m 17s
Performed as RX
Jonathan Schabruch 09/19/2011 CrossFit.com Weighted Pull-up 5X3 Weighted Pull-up 3-3-3-3-3 reps 60-80-85-90-95(2) lbs
Performed as RX
Joker 09/19/2011 Sheepdog CrossFit None 21-15-9
Air Squats
Push Ups

 2m 37s
Performed as RX
Joker 09/19/2011 Sheepdog CrossFit Tabata Bottom to Bottom Squats, Run 1 mile 8 Rounds
Tabata Squats starting in the down psition

Run 1 Mile		 80 reps
Performed as RX
JP Hood 09/19/2011 CrossFit.com Jackie 1000 meter row
45 pound Thruster, 50 reps
30 pull-ups		 10m 55s
Performed as RX
Eric Hester 09/19/2011 Sheepdog CrossFit Breezy 21-15-9 rep rounds of:

Pull-up (kipping)
Push-up (scaled)
Sit-up (floor)
Air Squat (honest)		 6m 43s
Workout Scaled
Jonathan Schabruch 09/18/2011 CrossFit.com CrossFit.com 110831 Eight rounds for max reps of:
75 pound Push press, 20 seconds
Rest 10 seconds
Jumping alternating lunge, 20 seconds
Rest 10 seconds		 236 reps
Performed as RX
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