Patrick Gilgour

Hometown:
Houston, TX
Gym:
CrossFit Sukholutsky
Gender:
Male
Age:
38
Height:
5' 10"
Weight:
165 lbs

October 28, 2011

Performed at: CrossFit Sukholutsky
Workout Name: 10/28/2011
Description: Run 400m
21 Kettlebell Swings, 1 pood
21 Pushups
Run 400m
15 Kettlebell Swings, 1 pood
15 Pushups
Run 400m
9 Kettlebell Swings, 1 pood
9 Pushups
Results: 8m 23s
Performed as RX
Warmup: 15 walking lunges
10 situps
@ 2 rounds
Cooldown: Jog 400m

1 similar workout

Date Name WorkoutDescription Results
10/28/2011 10/28/2011 Run 400m
21 Kettlebell Swings, 1 pood
21 Pushups
Run 400m
15 Kettlebell Swings, 1 pood
15 Pushups
Run 400m
9 Kettlebell Swings, 1 pood
9 Pushups		 8m 23s
Performed as RX