Paul Koller

Hometown:
Unknown
Gym:
CrossFit Sukholutsky
Gender:
Male
Age:
--
Height:
--
Weight:
--

October 28, 2011

Performed at: CrossFit Sukholutsky
Workout Name: 10/28/2011
Description: Run 400m
21 Kettlebell Swings, 1 pood
21 Pushups
Run 400m
15 Kettlebell Swings, 1 pood
15 Pushups
Run 400m
9 Kettlebell Swings, 1 pood
9 Pushups
Results: 22m 20s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
10/28/2011 10/28/2011 Run 400m
21 Kettlebell Swings, 1 pood
21 Pushups
Run 400m
15 Kettlebell Swings, 1 pood
15 Pushups
Run 400m
9 Kettlebell Swings, 1 pood
9 Pushups		 22m 20s
Performed as RX