Scott Anderson

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
5' 10"
Weight:
180 lbs

October 25, 2011

Performed at: Sheepdog CrossFit
Workout Name: Severin
Description: 50 Strict Pull-ups (Did Jumping)
100 Push-ups, release hands from floor at the bottom
Run 5K

If you've got a twenty pound vest or body armor, wear it.
Results: 38m 08s
Workout scaled
Modifications at: did Jumping pullups instead of strict
Athlete's Notes: run on treadmill, about 28-29 min

2 similar workouts

Date Name WorkoutDescription Results
02/01/2012 Severin 50 Strict Pull-ups (did Jumping Pullups)
100 Push-ups, release hands from floor at the bottom
Run 5K

If you've got a twenty pound vest or body armor, wear it.		 41m 32s
Workout Scaled
10/25/2011 Severin 50 Strict Pull-ups (Did Jumping)
100 Push-ups, release hands from floor at the bottom
Run 5K

If you've got a twenty pound vest or body armor, wear it.		 38m 08s
Workout Scaled