Joe Kurchock

Hometown:
Houtston, TX
Gym:
Crossfit H-town
Gender:
Male
Age:
48
Height:
--
Weight:
181 lbs

October 27, 2011

Performed at: Crossfit H-town
Workout Name: Nasty Girls
Description: 3 rounds for time of:
50 Squats
7 Muscle-ups
135 pound Hang power cleans, 10 reps
Results: 24m 50s
Workout scaled
Modifications at: sub 7 MU with 21 pull ups, 21 ring dips
95# Hang cleans

1 similar workout

Date Name WorkoutDescription Results
10/27/2011 Nasty Girls 3 rounds for time of:
50 Squats
7 Muscle-ups
135 pound Hang power cleans, 10 reps		 24m 50s
Workout Scaled