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Athlete Date Sort Location Workout Name Description Results
Jonathan Schabruch 12/04/2011 CrossFit.com CrossFit.com 111112 For time:
Row 500 meters
20 inch Box jump, 50 reps
Push-ups, 50 reps
Sit-ups, 50 reps
Jumping pull-ups, 50 reps
50 Back extension, 50 reps
Dips, 50 reps
1.5 pood Turkish Get-up, 20 reps, alternating arms		 18m 44s
Performed as RX
Eric Hester 12/04/2011 Sheepdog CrossFit Deer Drag Deer Drag & Deadlift:

Big Buck Drag x 75 Yards @ 210 Pounds
Deadlift 48 Inches x 1 @ 210 Pounds		 1 rounds 1 reps
Performed as RX
mike pace 12/04/2011 madera hs track 3 mile run....#239 3 mile run
me=31:54, durrle=22:42, jeff=1 mile, no time
me/durrl did stadiums		 31m 54s
Performed as RX
Scott Anderson 12/03/2011 CrossFit.com Karen For time:
150 Wallball shots, 20 pound ball		 9m 50s
Performed as RX
Roman Rabourn 12/02/2011 Crossfit H-town Karen 150 WallBalls for time 5m 35s
Performed as RX
Coach Nick Sorrel 12/02/2011 Crossfit H-town Karen 150 WallBalls for time 5m 35s
Performed as RX
Joe Kurchock 12/02/2011 Crossfit H-town OHS 55-75-75-95-95 1 rounds 0 reps
Performed as RX
Craig Ceccanti 12/02/2011 Crossfit H-town Karen 150 WallBalls for time 9m 31s
Performed as RX
Matt Hurley 12/02/2011 Crossfit H-town Karen 150 WallBalls for time 11m 22s
Workout Scaled
Johnny Phan 12/02/2011 Crossfit H-town Karen 150 WallBalls for time 12m 06s
Performed as RX
Red Dula 12/02/2011 Crossfit H-town None Overhead Squat 1-1-1-1-1-1 85-85-85-105-105-105 lbs
Performed as RX
Red Dula 12/02/2011 Crossfit H-town None Deadlift 1-1-1-1-1-1 205-205-205-235-235-235 lbs
Performed as RX
Red Dula 12/02/2011 Crossfit H-town Karen 150 WallBalls for time 13m 32s
Performed as RX
Joe Randall 12/02/2011 Joe's Garage PU, Lunges, Bear Crawls 5 Rounds
15 Push-ups
Weighted Walking Lunges - J-25#, N-15#, V-10#
Bear Crawls		 5 rounds 0 reps
Performed as RX
Aaron Schupp 12/02/2011 CrossFit Eclipse J.T. 21-15-9
Handstand Push Ups
Ring Dips
Push ups		 12m 13s
Performed as RX
Scott Gadd 12/02/2011 Crossfit H-town Karen 150 WallBalls for time 9m 44s
Performed as RX
Rich Case 12/02/2011 Carrollton Kettlebell Drew's Bachelor Party WOD (Modified Regan) 3 rounds for time:
15 Bear Complex (95#)
15 Pullups
15 Weighted Burpee Box Jumps (20inch/30# DBs)
15 Knee-to-elbows
15 One-armed overhead squats (30#)
400m Run Forward
200m Run Backward
 54m 10s
Performed as RX
Melisa O'Quinn 12/02/2011 CrossFit Lake Mary Friday 15min AMRAP

10 Push Press F65/M95
10 Push-Ups
10 Box Jumps F20/M24 		7 rounds 2 reps
Workout Scaled
doug schenck 12/02/2011 CrossFit Lake Mary Friday 15min AMRAP

10 Push Press F65/M95
10 Push-Ups
10 Box Jumps F20/M24 		12 rounds 0 reps
Performed as RX
brian alcorn 12/02/2011 CrossFit Lake Mary Friday 15min AMRAP

10 Push Press F65/M95
10 Push-Ups
10 Box Jumps F20/M24 		8 rounds 2 reps
Performed as RX
craig descoteaux 12/02/2011 CrossFit Eclipse J.T. 21-15-9
Handstand Push Ups
Ring Dips
Push ups		 9m 16s
Performed as RX
LaVonne Santee 12/02/2011 Rich's Garage Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 10m 46s
Workout Scaled
LaVonne Santee 12/02/2011 Rich's Garage None Push Press 3-3-3-3-3 20-30-40-45-50-55 lbs
Performed as RX
Matt Rogers 12/02/2011 Crossfit Victoria Diane - Variation 5 rounds of
9 100kg Deadlift
9 Handstand push-ups
Rest 1 minute		 8m 49s
Performed as RX
Victor Garcia 12/02/2011 Crossfit H-town Karen 150 WallBalls for time 8m 41s
Performed as RX
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