Performed at: | CrossFit Eclipse |
Workout Name: | CrossFit Total |
Description: | Back squat 1RM Shoulder Press 1RM Deadlift 1RM |
Results: | back squat 183
lbs sholder press 73....tough to get up! lbs deadlift 183 lbs Performed as RX |
Cooldown: | 439 crossfit total |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
12/08/2011 | CrossFit Total | Back squat 1RM Shoulder Press 1RM Deadlift 1RM |
back squat 183
lbs sholder press 73....tough to get up! lbs deadlift 183 lbs Performed as RX |