Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

December 8, 2011

Performed at: CrossFit.com
Workout Name: CrossFit.com 111113
Description: 21-15-9 reps for time of:
GHD Wall ball, 10 pound ball
Wallball "2-fer-1s", 20 pound ball
Results: 6m 59s
Performed as RX
Athlete's Notes: On the set of 15 GHD wall balls, I lost the ball on rep 11 and had to chase it all over the gym. Probably lost 20 seconds or so. 2/1s were slow.

1 similar workout

Date Name WorkoutDescription Results
12/08/2011 CrossFit.com 111113 21-15-9 reps for time of:
GHD Wall ball, 10 pound ball
Wallball "2-fer-1s", 20 pound ball		 6m 59s
Performed as RX