Ralph Bender

Hometown:
Unknown
Gym:
CrossFit Lake Mary
Gender:
Male
Age:
--
Height:
--
Weight:
--

December 8, 2011

Performed at: CrossFit Lake Mary
Workout Name: Ground to Overhead
Description: Men lift 10,000 lbs from ground to overhead.Women lift 7,000 lbs from ground to overhead.
Pick any kind of movement (Clean and Jerk or snatch) and get it over head for a total of 10,000 lbs (men) and 7,000 lbs (women)
Results: 16m 00s
Workout scaled
Modifications at: 7500 pounds
100 reps at 65#
10 reps at 100##
Cooldown: 2 sets of 10 situps on machine

1 similar workout

Date Name WorkoutDescription Results
12/08/2011 Ground to Overhead Men lift 10,000 lbs from ground to overhead.Women lift 7,000 lbs from ground to overhead.
Pick any kind of movement (Clean and Jerk or snatch) and get it over head for a total of 10,000 lbs (men) and 7,000 lbs (women)
 16m 00s
Workout Scaled