Red Dula

Hometown:

Houston, TX

Gym:

Gender:

Male

Age:

Height:

5' 11"

Weight:

195 lbs

December 8, 2011

Performed at:	Crossfit H-town
Description:	On the minute for 12 mins 3 Power Cleans to overhead 155/105lb Firebreathers: 185/125lb 5 Burpees for missed/failed rep done at the end *score is # of reps completed (max 36)
Results:	0 rounds 35 reps Workout scaled
Modifications at:	115lbs

Date	Name	WorkoutDescription	Results
12/08/2011		On the minute for 12 mins 3 Power Cleans to overhead 155/105lb Firebreathers: 185/125lb 5 Burpees for missed/failed rep done at the end *score is # of reps completed (max 36)	0 rounds 35 reps Workout Scaled