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Athlete Date Sort Location Workout Name Description Results
Valerie Blyleven 12/19/2011 Premier Martial Arts/Grand River CrossFit 12-19-2011 7 Rounds for time of:

5 Plyo-push-ups
10 DB Swings 50/35
15 Sit-ups		 9m 19s
Performed as RX
Tom Richardell 12/19/2011 MOB Fit Squats and Floor Presses Back Squat from floor
205 x 5 x 3 (easy)
Floor Press (from parallettes)
185 x 8
235 x 5
325 x 1
(right shoulder got a bit cranky on floor presses, make sure to do rotar cuff circut with band before pressing)		 30m 00s
Performed as RX
Fiona Alford 12/19/2011 Premier Martial Arts/Grand River CrossFit 12-19-2011 7 Rounds for time of:

5 Plyo-push-ups
10 DB Swings 50/35
15 Sit-ups		 7m 18s
Workout Scaled
Tito Williams 12/19/2011 None WOD WU
Joint mobility
10 minutes
Jumprope/Mountain climbers
WOD
Four Rounds:
GTOH-5 x 5 bar burpees F95/M135 (hands do not leave the bar until reps are done)
Front squat-10 reps F95/M135
400 meters		 12m 53s
Performed as RX
Tadji Kretschmer 12/19/2011 CrossFit ATP WOD WOD
Four Rounds:
GTOH-5 x 5 bar burpees F95/M135 (hands do not leave the bar until reps are done)
Front squat-10 reps F95/M135
400 meters		 19m 53s
Workout Scaled
Teresa VanMarrum 12/19/2011 Premier Martial Arts/Grand River CrossFit 12-19-2011 7 Rounds for time of:

5 Plyo-push-ups
10 DB Swings 50/35
15 Sit-ups		 8m 09s
Performed as RX
Lydia Johnson 12/19/2011 Norwegian Star Vacation wod 1 15min AMRAP:
10 Turkish Getups 35/20 lbs
20 Pushups
30 Situps (frog style)		 3 rounds 4 reps
Performed as RX
Holly Lutes 12/19/2011 Premier Martial Arts/Grand River CrossFit 12-19-2011 7 Rounds for time of:

5 Plyo-push-ups
10 DB Swings 50/35
15 Sit-ups		 11m 43s
Workout Scaled
Jonathan Schabruch 12/19/2011 CrossFit.com Hang Power Snatch 5X3 Hang Power Snatch 3-3-3-3-3 reps 115-125-135-145-150 lbs
Performed as RX
Brian Carroll 12/18/2011 CrossFit Eclipse Rosa 5 rounds
10 handstand pushups
400 meter run		 17m 36s
Workout Scaled
Matt Rogers 12/18/2011 Home None 4 rounds, untimed
10 Push ups
20 Kettlebell swings, 20kg
30 Double unders		 4 rounds 0 reps
Performed as RX
Jen Stewart 12/18/2011 CrossFit ATP skill work at home - double unders None 20m 00s
Workout Scaled
brody wagner 12/18/2011 CrossFit Eclipse Rosa 5 rounds
10 handstand pushups
400 meter run		 12m 58s
Performed as RX
Jonathan Schabruch 12/18/2011 CrossFit.com Santora Three rounds for reps of:
155 pound Squat cleans, 1 minute
20' Shuttle sprints (20' forward 20' backwards = 1 rep), 1 minute
245 pound Deadlifts, 1 minute
Burpees, 1 minute
155 pound Jerks, 1 minute
Rest 1 minute

Post total reps completed to comments.		 150 reps
Performed as RX
Scott Anderson 12/18/2011 CrossFit.com None Run 2 miles
Do 10 Pushups and 10 Squats every 2 min on the min with a running clock.		 23m 23s
Performed as RX
Stacy Bentz 12/17/2011 CrossFit Eclipse Smart training 5 rounds for time
800 meter run
15 x kettlebell swings (70/55lbs)
15 x pull ups		 35m 57s
Workout Scaled
Mark Kuntz 12/17/2011 CrossFit Eclipse Eva Five rounds for time of:
Run 800 meters
2 pood Kettlebell swing, 30 reps
30 Pull-ups		 48m 26s
Performed as RX
Victor Garcia 12/17/2011 Home Daniel 50 Pullups
400 m run
21 thrusters 95 lbs
800 m run
21 thrusters 95 lbs
400 m run
50 Pullups		 24m 29s
Performed as RX
Charles Widman 12/17/2011 Crossfit Moreno Valley CFMV Daily WOD 111217 Team WOD (2 per team, 1 working at a time):
800m Run
50 Burpees
50 Wall ball Sit ups (20/14lb)
50 Pull ups
800m Run		 16m 23s
Workout Scaled
Allison Tackett 12/17/2011 CrossFit Eclipse Smart training 5 rounds for time
800 meter run
15 x kettlebell swings (70/55lbs)
15 x pull ups		 38m 14s
Workout Scaled
Patty Arechabaleta 12/17/2011 CrossFit ATP None WOD
Four rounds:
HSPU-10 reps
Burpees chest to bar-10 reps
OH plate reverse lunges-10 reps R/L 15#
Stairs-2 2 tuck rolls each time
16m 45s
Workout Scaled
David Tackett 12/17/2011 CrossFit Eclipse Smart training 5 rounds for time
800 meter run
15 x kettlebell swings (70/55lbs)
15 x pull ups		 39m 30s
Workout Scaled
Greg Segui 12/17/2011 Premier Martial Arts/Grand River CrossFit CrossFit Games Regional WOD#1 1Km Run
30 Handstand Push-ups
1000m Row		 9m 07s
Performed as RX
Nyree Segui 12/17/2011 Premier Martial Arts/Grand River CrossFit CrossFit Games Regional WOD#1 1Km Run
30 Handstand Push-ups
1000m Row		 11m 32s
Performed as RX
Valerie Blyleven 12/17/2011 Premier Martial Arts/Grand River CrossFit CrossFit Games Regional WOD#1 1Km Run
30 Handstand Push-ups
1000m Row		 16m 10s
Workout Scaled
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