Performed at: | CrossFit.com |
Workout Name: | CrossFIt.com 111129 |
Description: | Five rounds for time of: 5 Hanging ring extensions (right arm left arm = 1) 5 Forward rolls 5 Backward rolls 45 pound Sots press, 10 reps |
Results: | 6m 39s Performed as RX |
Athlete's Notes: | Weird WOD. |