Jeff Ning

Hometown:
Sanford, FL
Gym:
CrossFit Lake Mary
Gender:
Male
Age:
52
Height:
5' 11"
Weight:
198 lbs

December 21, 2011

Performed at: CrossFit Lake Mary
Workout Name: Murph
Description: For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.
Results: 60m 00s
Performed as RX
Athlete's Notes: Only completed 90 Pull-Ups
165 Push-Ups
and 300 Squats
Did not complete second mile run
Maxxed out at 50 minutes

1 similar workout

Date Name WorkoutDescription Results
12/21/2011 Murph For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.		 60m 00s
Performed as RX