Christopher Brooks

Hometown:
fort lauderdale, FL
Gym:
CrossFit ATP
Gender:
Male
Age:
54
Height:
5' 9"
Weight:
179 lbs

December 20, 2011

Performed at: CrossFit ATP
Workout Name: Skill/Strength
Description: Skill
Reverse lunges-5 sets of 10 reps
Strength
Backsquat-3-3-3-3-3-3-3
Results: 195 lbs
Performed as RX

13 similar workouts

Date Name WorkoutDescription Results
03/15/2012 Skill/Strength Skill
Thrusters-progression of lift
Strength
Thrusters-3-3-3-3-3-3-3		 125 max lbs
Performed as RX
03/01/2012 Skill/Strength Skill
Split jerk-progression of lift
Strength
Split jerk-5-5-5-5-5-5-5 F75/M115

 115 lbs
Performed as RX
02/28/2012 Skill/Strength Skill
Sumo DL
Strength
Sumo DL-F135/M205
7 reps on the min for 7 min		 185 lbs
Performed as RX
02/21/2012 Skill/Strength Skill
Thruster- progression of lift
Strength
Thruster-3-3-3-3-3-3-3
*Go up in weight each set		 115 lbs
Performed as RX
02/07/2012 Skill/Strength Skill
Strict press-progression out of rack
Strength
Push Press-1 Rm out of rack		 135 lbs
Performed as RX
01/31/2012 Skill/Strength Back Squats Skill
Front Squat-progression
Strength
Back Squat-1 Rm		 255 lbs
Performed as RX
01/10/2012 Skill/Strength Skill
Romanian Deadlift-4 sets 8 reps
(moderate weight,good form!)
Strength
5-5-5-5-5-5-5-5
*add weight each set to failure
 135-185-185-205-205-225-225-225 lbs
Performed as RX
01/05/2012 Skill/Strength Skill
Clean-progression from dead
Strength
Clean and Jerk
3-3-3-3-3-3-3

 95-95-95-115-115-125 lbs
Performed as RX
01/03/2012 Skill/Strength Skill
Snatch Balance

Strength
Snatch-1Rm
 115 lbs
Performed as RX
12/29/2011 Skill/Strength Skill:
OH Squat

Strength:
3-3-3-3-3-3-3 (F95/M135)

 45-65-85-95-115-115 lbs
Performed as RX
12/20/2011 Skill/Strength Skill
Reverse lunges-5 sets of 10 reps
Strength
Backsquat-3-3-3-3-3-3-3		 195 lbs
Performed as RX
12/15/2011 Skill/Strength WOD Sumo Deadlift-1RM
 300 lbs
Performed as RX
12/13/2011 Skill/Strength WOD Overhead Squat-3-3-3-3-3-3-3
 65-85-95-105 lbs
Performed as RX