Fred Harris

Hometown:
Unknown
Gym:
CrossFit ATP
Gender:
Male
Age:
--
Height:
--
Weight:
--

December 20, 2011

Performed at: CrossFit ATP
Workout Name: WOD
Description: Four rounds
Backsquat-M45
Wallball situps
Crazy ropes 2x2
Results: 42m 00s
Workout scaled

3 similar workouts

Date Name WorkoutDescription Results
12/22/2011 WOD Four rounds:
Deadlift-10 reps 55lbs
Clean and press-10 reps 45lbs
KB swing-10 reps 12kg
Crunches-10 reps		 41m 11s
Workout Scaled
12/20/2011 WOD Four rounds
Backsquat-M45
Wallball situps
Crazy ropes 2x2


 42m 00s
Workout Scaled
12/15/2011 WOD Four rounds:
Push ups release-12 reps
Stairs 2 x 2 burpees
KB swings-12 reps
Rack rows-12 reps		 18m 52s
Performed as RX