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Athlete
Date
Location
Workout Name
Description
Results
Karen Tass
12/21/2011
Crossfit H-town
None
5 rounds for maximum weight of:
8 Power Cleans
6 Front Squats
4 Push Jerks
Rest as needed between rounds.
Post weights for each round
65 lbs
Performed as RX
tina keener
12/21/2011
CrossFit Harford
Deadlift, strength
deadlifts 5-5-5 5
135# maxlift 145 lbs
Performed as RX
Teresa VanMarrum
12/21/2011
Premier Martial Arts/Grand River CrossFit
Jackie
1000 meter row
45 pound Thruster, 50 reps
30 pull-ups
9m 45s
Workout Scaled
Holly Lutes
12/21/2011
Premier Martial Arts/Grand River CrossFit
Jackie
1000 meter row
45 pound Thruster, 50 reps
30 pull-ups
12m 58s
Workout Scaled
Jeff Ning
12/21/2011
CrossFit Lake Mary
Murph
For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run
Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.
60m 00s
Performed as RX
Jonathan Schabruch
12/21/2011
CrossFit.com
CrossFIt.com 111129
Five rounds for time of:
5 Hanging ring extensions (right arm left arm = 1)
5 Forward rolls
5 Backward rolls
45 pound Sots press, 10 reps
6m 39s
Performed as RX
Scott Anderson
12/21/2011
CrossFit.com
None
Row 500m
1m 57s
Performed as RX
Scott Anderson
12/21/2011
CrossFit.com
None
3 Rounds of:
21 Back Squat @ 135#
15 Ring Dip
9 Pullup
17m 52s
Workout Scaled
Matt Rogers
12/20/2011
Crossfit Victoria
Overhead Squat
Overhead Squat 3-3-3-3-3
40-40-40-40-40 kgs
Performed as RX
Matt Rogers
12/20/2011
Crossfit Victoria
Lateral Push ups
5 rounds of 40 seconds work, 20 seconds rest
Lateral Push up
0 rounds 39 reps
Performed as RX
Stacy Bentz
12/20/2011
CrossFit Eclipse
Annie
50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups
08m 48s
Workout Scaled
Becky Dipiero
12/20/2011
CrossFit Eclipse
Annie
50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups
6m 23s
Workout Scaled
Nick Hollingsworth
12/20/2011
CrossFit Eclipse
Annie
50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups
9m 00s
Performed as RX
Brooke Schupp
12/20/2011
CrossFit Eclipse
Annie
50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups
6m 48s
Performed as RX
Nick Hollingsworth
12/20/2011
CrossFit Eclipse
shoulder press 5 rm
15 minutes to find a new 5 repetition max
95-135-145(2) lbs
Performed as RX
Brooke Schupp
12/20/2011
CrossFit Eclipse
shoulder press 5 rm
15 minutes to find a new 5 repetition max
68 lbs
Performed as RX
Heather Thomas
12/20/2011
CrossFit Eclipse
Annie
50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups
9m 10s
Workout Scaled
Mathew Reyna
12/20/2011
CrossFit Eclipse
Annie
50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups
8m 34s
Workout Scaled
Mathew Reyna
12/20/2011
CrossFit Eclipse
shoulder press 5 rm
15 minutes to find a new 5 repetition max
120lbs lbs
Performed as RX
Mark Holt
12/20/2011
CrossFit Eclipse
Annie
50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups
10m 04s
Workout Scaled
Heather Thomas
12/20/2011
CrossFit Eclipse
shoulder press 5 rm
15 minutes to find a new 5 repetition max
58 lbs lbs
Performed as RX
Mark Holt
12/20/2011
CrossFit Eclipse
shoulder press 5 rm
15 minutes to find a new 5 repetition max
135 lbs
Performed as RX
Becky Dipiero
12/20/2011
CrossFit Eclipse
shoulder press 5 rm
15 minutes to find a new 5 repetition max
63 lbs
Performed as RX
Fred Harris
12/20/2011
CrossFit ATP
WOD
Four rounds
Backsquat-M45
Wallball situps
Crazy ropes 2x2
42m 00s
Workout Scaled
Christopher Brooks
12/20/2011
CrossFit ATP
Skill/Strength
Skill
Reverse lunges-5 sets of 10 reps
Strength
Backsquat-3-3-3-3-3-3-3
195 lbs
Performed as RX
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