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Athlete
Date
Location
Workout Name
Description
Results
Jessica Anaya
12/20/2011
CrossFit ATP
WOD
21-15-9
Backsquat- F95/M135
Wallball situps
Burpees
7m 59s
Performed as RX
Maegan Blakeman
12/20/2011
CrossFit Eclipse
Annie
50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups
12m 32s
Performed as RX
Maegan Blakeman
12/20/2011
CrossFit Eclipse
shoulder press 5 rm
15 minutes to find a new 5 repetition max
68 lbs
Performed as RX
Coach Theo Tsekouras
12/20/2011
Crossfit H-town
None
21-15-9 reps of:
Row (calories)
Slam Balls
KTE's
Jumping Lunges
9m 35s
Performed as RX
Karen Janak
12/20/2011
Crossfit H-town
None
21-15-9 reps of:
Row (calories)
Slam Balls
KTE's
Jumping Lunges
11m 13s
Performed as RX
michael hobbs
12/20/2011
CrossFit Eclipse
shoulder press 5 rm
15 minutes to find a new 5 repetition max
135 lbs
Performed as RX
michael hobbs
12/20/2011
CrossFit Eclipse
Annie
50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups
7m 31s
Performed as RX
Genevive Mathers
12/20/2011
Crossfit H-town
None
21-15-9 reps of:
Row (calories)
Slam Balls
KTE's
Jumping Lunges
9m 38s
Performed as RX
Kirstin Grotzinger
12/20/2011
CrossFit Eclipse
shoulder press 5 rm
15 minutes to find a new 5 repetition max
78 lb. lbs
Performed as RX
Kirstin Grotzinger
12/20/2011
CrossFit Eclipse
Annie
50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups
7m 27s
Performed as RX
Grace Dresher
12/20/2011
CrossFit Eclipse
shoulder press 5 rm
15 minutes to find a new 5 repetition max
73 lbs
Performed as RX
Hailey Wagner
12/20/2011
CrossFit Eclipse
Annie
50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups
6m 17s
Performed as RX
Osas Imade
12/20/2011
CrossFit Eclipse
shoulder press 5 rm
15 minutes to find a new 5 repetition max
160 lbs
Performed as RX
Osas Imade
12/20/2011
CrossFit Eclipse
Annie
50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups
6m 14s
Performed as RX
Haley McCord
12/20/2011
CrossFit Eclipse
shoulder press 5 rm
15 minutes to find a new 5 repetition max
68 lbs
Performed as RX
David Clark
12/20/2011
CrossFit Eclipse
Annie
50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups
14m 12s
Performed as RX
David Clark
12/20/2011
CrossFit Eclipse
shoulder press 5 rm
15 minutes to find a new 5 repetition max
Shoulder Press 5-5-5-5-5 lbs
130-130-130-130-130 lbs
Performed as RX
Charles Widman
12/20/2011
Crossfit Moreno Valley
CFMV Daily WOD 111220
3 Rounds for Time:
7 Deadlifts 275/185 lbs
10 Dumbbell Push Presses 35/20
15 Chest 2 Bar Pull Ups
11m 00s
Workout Scaled
Scott Gadd
12/20/2011
Crossfit H-town
None
21-15-9 reps of:
Row (calories)
Slam Balls
KTE's
Jumping Lunges
13m 52s
Workout Scaled
Adriana Ouellette
12/20/2011
CrossFit Eclipse
shoulder press 5 rm
15 minutes to find a new 5 repetition max
62 lbs
Performed as RX
Red Dula
12/20/2011
Crossfit H-town
None
21-15-9 reps of:
Row (calories)
Slam Balls
KTE's
Jumping Lunges
11m 19s
Performed as RX
Nyree Segui
12/20/2011
Premier Martial Arts/Grand River CrossFit
12-20-2011
Deadlift
5-5-5-5-5
Post heaviest load.
170 lbs
Performed as RX
Robyn Wolverton
12/20/2011
Crossfit H-town
None
21-15-9 reps of:
Row (calories)
Slam Balls
KTE's
Jumping Lunges
11m 39s
Performed as RX
Karen Tass
12/20/2011
Crossfit H-town
None
21-15-9 reps of:
Row (calories)
Slam Balls
KTE's
Jumping Lunges
10m 26s
Performed as RX
Coach Acie N
12/20/2011
Crossfit H-town
None
21-15-9 reps of:
Row (calories)
Slam Balls
KTE's
Jumping Lunges
12m 00s
Performed as RX
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