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Athlete Date Sort Location Workout Name Description Results
Luke Chamblee 01/05/2012 Crossfit 27:17 Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 6m 15s
Performed as RX
Beth Taruscio 01/05/2012 Vertical Limit Fitness Burpee/Push Press For Time:
21-15-9
Burpees
Push Press (75/45)		 7m 00s
Performed as RX
Beth Taruscio 01/05/2012 Vertical Limit Fitness Back Squat Max Back Squat 1,1,1,1,1 155 lbs
Performed as RX
Beth Taruscio 01/05/2012 Vertical Limit Fitness Push Press 1,1,1,1,1 Push press 1 rep max 100 lbs
Performed as RX
Beth Taruscio 01/05/2012 Vertical Limit Fitness Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 7m 10s
Performed as RX
tina keener 01/05/2012 CrossFit Harford None Sumo Deadlift High-pulls (95#/65#)
KB swings (50#/35#)
21-15-9		 5m 34s
Workout Scaled
David Agudelo 01/05/2012 CrossFit ATP WOD WOD:
3 rounds:
Clean and Jerk 15 reps (F95/M135)
Ring Dips 15 reps
400 meters		 21m 50s
Workout Scaled
Bob Nantz 01/05/2012 CrossFit Eclipse 1 RM Back squat None 285 lbs
Performed as RX
Bob Nantz 01/05/2012 CrossFit Eclipse Christine 3 rounds for time of:
500m row
12 Bodyweight Deadlifts
21 Box Jumps		 15m 53s
Performed as RX
Moriah Chinnock 01/05/2012 Vertical Limit Fitness Push Press 1,1,1,1,1 Push press 1 rep max 55-75-95-105-115f-110 lbs
Performed as RX
Moriah Chinnock 01/05/2012 Vertical Limit Fitness Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 7m 52s
Performed as RX
Mike Schwimmer 01/05/2012 CrossFit Eclipse 1 RM Back squat None 245 lbs
Performed as RX
Mike Schwimmer 01/05/2012 CrossFit Eclipse Christine 3 rounds for time of:
500m row
12 Bodyweight Deadlifts
21 Box Jumps		 14m 55s
Performed as RX
Ryan Phillips 01/05/2012 Vertical Limit Fitness Push Press 1,1,1,1,1 Push press 1 rep max 65 lbs lbs
Performed as RX
Ryan Phillips 01/05/2012 Vertical Limit Fitness Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 8m 39s
Performed as RX
Brett Dunham 01/05/2012 Vertical Limit Fitness Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 10m 56s
Performed as RX
Brett Dunham 01/05/2012 Vertical Limit Fitness Push Press 1,1,1,1,1 Push press 1 rep max 160 lbs
Performed as RX
Kyle Cole 01/05/2012 Home Cindy As many rounds in 20 minutes
subbed 5 sit-ups
10 pushups
15 squats		 8 rounds 0 reps
Performed as RX
Greg Carter 01/05/2012 Vertical Limit Fitness Push Press 1,1,1,1,1 Push press 1 rep max 95-115-135-155-165-175-185f lbs
Performed as RX
Megan Lurz 01/05/2012 CrossFit Harford None Sumo Deadlift High-pulls (95#/65#)
KB swings (50#/35#)
21-15-9		 8m 29s
Workout Scaled
Caleb Bergquist 01/05/2012 Vertical Limit Fitness Push Press 1,1,1,1,1 Push press 1 rep max 160 lbs
Performed as RX
Caleb Bergquist 01/05/2012 Vertical Limit Fitness Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 7m 27s
Performed as RX
Amy Amman 01/05/2012 Crossfit H-town Front Squat 5RM Front Squat 5-5-5-5-5 80lbs lbs
Performed as RX
Amy Amman 01/05/2012 Crossfit H-town None 50-40-30-20-10 reps of:
Situps
Pushups		 16m 50s
Performed as RX
Bryan Collier 01/05/2012 Crossfit Harford None Strength- 125# 5-5-5 2
WOD-
SDHP #65 21-15-9
KB swings #35 21-15-9		 07m 07s
Performed as RX
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