Bob Nantz
January 6, 2012
| Performed at: | CrossFit Eclipse |
| Description: | 5 rounds run 200 meters 7 muscle ups run 200 meters 7 handstand push ups run 200 meters 30 second L sit on rings run 200 meters 14 pistols |
| Results: | 36m 11s Workout scaled |
| Modifications at: | 4 rounds. MUs from knees. HSPU Rx'd. L-sit was knee-up. Held on to post during left leg pistols. Held on to post and propped left foot on wall ball while doing pistols on right foot. |
| Athlete's Notes: | Hurt right ankle again. When I dropped down from the wall on HSPU I guess I jarred something in my right ankle again. |
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