JP Hood

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
5' 10"
Weight:
195 lbs

January 7, 2012

Performed at: Sheepdog CrossFit
Workout Name: CrossFit.com 111221
Description: 21-15-9 reps for time of:
135 pound Clean
GHD sit-up
Results: 9m 54s
Workout scaled
Modifications at: GHD's were floor situps

1 similar workout

Date Name WorkoutDescription Results
01/07/2012 CrossFit.com 111221 21-15-9 reps for time of:
135 pound Clean
GHD sit-up		 9m 54s
Workout Scaled