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Athlete Date Sort Location Workout Name Description Results
Scott Fontes 01/06/2012 CrossFit Lake Mary None 5 Rd of 3min AMRAP:
3 Thrusters (95, 65)
6 Boxjumps (24, 20)
9 pushups
1min rest between rds		 12 rounds 0 reps
Performed as RX
Chuck Capps 01/06/2012 CrossFit Eclipse None 5 rounds
run 200 meters
7 muscle ups
run 200 meters
7 handstand push ups
run 200 meters
30 second L sit on rings
run 200 meters
14 pistols		 45m 31s
Workout Scaled
Coach Theo Tsekouras 01/06/2012 Crossfit H-town None 8 Rounds for time of:
200m Run
3 Handstand Pushups
6 Toes to bar		 14m 41s
Performed as RX
Robyn Wolverton 01/06/2012 Crossfit H-town None 8 Rounds for time of:
200m Run
3 Handstand Pushups
6 Toes to bar		 14m 26s
Workout Scaled
Johnny Phan 01/06/2012 Crossfit H-town None 8 Rounds for time of:
200m Run
3 Handstand Pushups
6 Toes to bar		 7 rounds 0 reps
Workout Scaled
Rocky Skocik 01/06/2012 CrossFit Eclipse None 5 rounds
run 200 meters
7 muscle ups
run 200 meters
7 handstand push ups
run 200 meters
30 second L sit on rings
run 200 meters
14 pistols		 31m 24s
Workout Scaled
Anthony Rowe 01/06/2012 CrossFit ATP WOD WU
Mini tabata
8 rounds 20/10:
box jump burpees

WOD
Three rounds
OH walking plate lunges-F25/45 (200ft)
Pullups-15 reps
Rope climb-1 ascent (mod 5)
800 meters		 33m 26s
Performed as RX
Rachael S 01/06/2012 CrossFit Lake Mary None 5 Rd of 3min AMRAP:
3 Thrusters (95, 65)
6 Boxjumps (24, 20)
9 pushups
1min rest between rds		 12 rounds 0 reps
Workout Scaled
Jennifer Parrish 01/06/2012 Crossfit H-town None 8 Rounds for time of:
200m Run
3 Handstand Pushups
6 Toes to bar		 15m 23s
Performed as RX
Jennifer Parrish 01/06/2012 Crossfit H-town None 8 Rounds for time of:
200m Run
3 Handstand Pushups
6 Toes to bar		 15m 23s
Performed as RX
Colter Kruckeberg 01/06/2012 Crossfit H-town None 8 Rounds for time of:
200m Run
3 Handstand Pushups
6 Toes to bar		 15m 31s
Performed as RX
David Schweiger 01/06/2012 CrossFit ATP WOD WU
Mini tabata
8 rounds 20/10:
box jump burpees

WOD
Three rounds
OH walking plate lunges-F25/45 (200ft)
Pullups-15 reps
Rope climb-1 ascent (mod 5)
800 meters		 30m 04s
Performed as RX
Caleb Bergquist 01/06/2012 Vertical Limit Fitness Deadlift 1-1-1-1-1 Deadlift 1 rep max 255 lbs
Performed as RX
Caleb Bergquist 01/06/2012 Vertical Limit Fitness 1/06/12 Complete as many rounds and reps as possible in 10 minutes of:
9 Push-ups (games style)
12 Wall Balls (20/16#)
15 box jumps (24/20")		 5 rounds 0 reps
Performed as RX
Melisa O'Quinn 01/06/2012 CrossFit Lake Mary None 5 Rd of 3min AMRAP:
3 Thrusters (95, 65)
6 Boxjumps (24, 20)
9 pushups
1min rest between rds		 12 rounds 0 reps
Workout Scaled
Brogan Cyrzon 01/06/2012 None None Push jerks 70x4, 80x3, 85x2, 90x1
O/H squat 60x3, 70x3, 75x3, 80x3		 Push jerk 90x1 kgs
O/H squat 80x3 kgs
Performed as RX
tina keener 01/06/2012 CrossFit Harford Nutts For time:
10 Handstand push-ups
250 pound Deadlift, 15 reps
25 Box jumps, 30 inch box
50 Pull-ups
100 Wallball shots, 20 pounds, 10'
200 Double-unders
Run 400 meters with a 45lb plate		 19m 41s
Workout Scaled
Jonathan Schabruch 01/06/2012 CrossFit.com CrossFit.com 111217 Five rounds for time of:
20 Pull-ups
30 Kettlebell swings, 1.5 pood
40 Double-unders		 17m 12s
Performed as RX
Matt Rogers 01/05/2012 Home Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 12 rounds 7 reps
Performed as RX
Beth Taruscio 01/05/2012 Vertical Limit Fitness Burpee/Push Press For Time:
21-15-9
Burpees
Push Press (75/45)		 7m 00s
Performed as RX
Beth Taruscio 01/05/2012 Vertical Limit Fitness Back Squat Max Back Squat 1,1,1,1,1 155 lbs
Performed as RX
Mark Holt 01/05/2012 CrossFit Eclipse 1 RM Back squat None 315 lbs
Performed as RX
Christopher Brooks 01/05/2012 CrossFit ATP WOD WOD:
3 rounds:
Clean and Jerk 15 reps (F95/M135)
Ring Dips 15 reps
400 meters		 27m 50s
Workout Scaled
Christopher Brooks 01/05/2012 CrossFit ATP Skill/Strength Skill
Clean-progression from dead
Strength
Clean and Jerk
3-3-3-3-3-3-3

 95-95-95-115-115-125 lbs
Performed as RX
Gary Abramson 01/05/2012 CrossFit ATP WOD WOD:
3 rounds:
Clean and Jerk 15 reps (F95/M135)
Ring Dips 15 reps
400 meters		 26m 23s
Workout Scaled
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