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Athlete
Date
Location
Workout Name
Description
Results
Jen Stewart
01/09/2012
rflx
bjj
None
1h 30m 00s
Workout Scaled
Beth Taruscio
01/09/2012
Vertical Limit Fitness
1/12/12
5 RFT - 20 minute time cap
5 Back Squat (185/135)
7 OH DB Lunge Right Arm (35/20)
9 burpees
7 OH DB Lunge Left Arm
9m 56s
Workout Scaled
Ty Hohman
01/09/2012
Crossfit H-town
None
8 rounds of Tabata (20 seconds on, 10 seconds off x 8) for each of the following seven movements with one minute of rest between exercises
K2E
Kb swing 55/35
Row calorie
Medball situps
Squats
Man maker 25/15lb
Box jumps 24/20
Add lowest number of reps for each movement. Score is total reps on all 7 exercises
0 rounds 52 reps
Performed as RX
Liz Middleton
01/09/2012
Vertical Limit Fitness
1/12/12
5 RFT - 20 minute time cap
5 Back Squat (185/135)
7 OH DB Lunge Right Arm (35/20)
9 burpees
7 OH DB Lunge Left Arm
11m 38s
Workout Scaled
Karen Janak
01/09/2012
Crossfit H-town
None
8 rounds of Tabata (20 seconds on, 10 seconds off x 8) for each of the following seven movements with one minute of rest between exercises
K2E
Kb swing 55/35
Row calorie
Medball situps
Squats
Man maker 25/15lb
Box jumps 24/20
Add lowest number of reps for each movement. Score is total reps on all 7 exercises
0 rounds 51 reps
Performed as RX
Melisa O'Quinn
01/09/2012
CrossFit Lake Mary
Helen
Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups
13m 00s
Workout Scaled
Valerie Blyleven
01/09/2012
Premier Martial Arts/Grand River CrossFit
01-09-2012
5 Rounds for Time of:
5 Back Squats @ 150lbs/95lbs
5 Clapping Push-ups
Scale as needed.
2m 57s
Workout Scaled
Marlo Landreth
01/09/2012
Crossfit H-town
None
8 rounds of Tabata (20 seconds on, 10 seconds off x 8) for each of the following seven movements with one minute of rest between exercises
K2E
Kb swing 55/35
Row calorie
Medball situps
Squats
Man maker 25/15lb
Box jumps 24/20
Add lowest number of reps for each movement. Score is total reps on all 7 exercises
0 rounds 45 reps
Performed as RX
Caleb Bergquist
01/09/2012
Vertical Limit Fitness
1/10/12
5 RFT - 20 minute time cap
5 Back Squat (185/135)
7 OH DB Lunge Right Arm (35/20)
9 burpees
7 OH DB Lunge Left Arm
11m 30s
Workout Scaled
Brogan Cyrzon
01/09/2012
None
None
Hang clean 3x4 - 80
KB push press 2x4 - 24, 2x4 - 32
4RFT
300m row
15 wallball 9kg
15 KB swing 24kg
11m 27s
Performed as RX
Genevive Mathers
01/09/2012
Crossfit H-town
None
8 rounds of Tabata (20 seconds on, 10 seconds off x 8) for each of the following seven movements with one minute of rest between exercises
K2E
Kb swing 55/35
Row calorie
Medball situps
Squats
Man maker 25/15lb
Box jumps 24/20
Add lowest number of reps for each movement. Score is total reps on all 7 exercises
0 rounds 51 reps
Performed as RX
Sarah Garrison
01/09/2012
CrossFit Eclipse
Tabata Fight Gone Bad
Complete 40 intervals of 20 seconds of work followed by ten seconds of rest. Perform 8 consecutive intervals of each of the following exercises:
Wall-ball 20 pound ball, 10 ft target. (Reps)
Sumo deadlift high-pull 75 pounds (Reps)
Box Jump 20" box (Reps)
Push-press 75 pounds (Reps)
Row (Calories)
There is no additional rest between exercises.
Each exercise is scored by the weakest number of reps (calories on the rower) in each of the eight intervals. The score is the total of the scores from the five stations.
0 rounds 27 reps
Performed as RX
tina keener
01/09/2012
CrossFit Harford
fran
21-15-9 Thrusters (95#/65#), pull ups for time
13m 10s
Performed as RX
tina keener
01/09/2012
CrossFit Harford
Fran
Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups
13m 10s
Performed as RX
Rachael S
01/09/2012
CrossFit Lake Mary
Helen
Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups
16m 43s
Workout Scaled
Arthur Langham
01/09/2012
Crossfit H-town
None
8 rounds of Tabata (20 seconds on, 10 seconds off x 8) for each of the following seven movements with one minute of rest between exercises
K2E
Kb swing 55/35
Row calorie
Medball situps
Squats
Man maker 25/15lb
Box jumps 24/20
Add lowest number of reps for each movement. Score is total reps on all 7 exercises
0 rounds 50 reps
Performed as RX
Scott Anderson
01/09/2012
CrossFit.com
Anderson
20 min AMRAP:
5 Burpees
10 HR Pushups
15 Situps
20 Air Squats
9 rounds 45 reps
Performed as RX
Eric Hester
01/09/2012
Sheepdog CrossFit
Death by Pullup
With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.
Use as many sets each minute as needed.
9 rounds 3 reps
Performed as RX
brody wagner
01/08/2012
CrossFit Eclipse
Tabata Something Else
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.
Post total reps from all 32 intervals to comments.
401 lbs
Performed as RX
brody wagner
01/08/2012
CrossFit Eclipse
CrossFit Games Open 11.1
Complete as many rounds and reps as possible in 10 minutes of:
30 Double-unders
15 Power snatches
The Power snatch loads are as follows:
Men and Masters Men 45-49, 50-54: 75lbs/35kg
Women and Masters Women 45-54: 55lbs/25kg
Masters Men 55-59, 60 : 65lbs/30kg
Masters Women 55-59, 60 : 45lbs/20kg
4 rounds 188 reps
Performed as RX
Jason Bentz
01/08/2012
CrossFit Eclipse
CrossFit Games Open 11.1
Complete as many rounds and reps as possible in 10 minutes of:
30 Double-unders
15 Power snatches
The Power snatch loads are as follows:
Men and Masters Men 45-49, 50-54: 75lbs/35kg
Women and Masters Women 45-54: 55lbs/25kg
Masters Men 55-59, 60 : 65lbs/30kg
Masters Women 55-59, 60 : 45lbs/20kg
1 rounds 40 reps
Performed as RX
Justin Farmakakis
01/08/2012
Crossfit H town
None
3RFT
10Burpee Pull Ups
10 Candlestick V up T2B
10 Ring Dips
10m 13s
Performed as RX
Brooke Schupp
01/08/2012
CrossFit Eclipse
CrossFit Games Open 11.1
Complete as many rounds and reps as possible in 10 minutes of:
30 Double-unders
15 Power snatches
The Power snatch loads are as follows:
Men and Masters Men 45-49, 50-54: 75lbs/35kg
Women and Masters Women 45-54: 55lbs/25kg
Masters Men 55-59, 60 : 65lbs/30kg
Masters Women 55-59, 60 : 45lbs/20kg
5 rounds 17 reps
Performed as RX
Grace Dresher
01/08/2012
CrossFit Eclipse
CrossFit Games Open 11.1
Complete as many rounds and reps as possible in 10 minutes of:
30 Double-unders
15 Power snatches
The Power snatch loads are as follows:
Men and Masters Men 45-49, 50-54: 75lbs/35kg
Women and Masters Women 45-54: 55lbs/25kg
Masters Men 55-59, 60 : 65lbs/30kg
Masters Women 55-59, 60 : 45lbs/20kg
6 rounds 25 reps
Performed as RX
Rocky Skocik
01/08/2012
CrossFit Eclipse
CrossFit Games Open 11.1
Complete as many rounds and reps as possible in 10 minutes of:
30 Double-unders
15 Power snatches
The Power snatch loads are as follows:
Men and Masters Men 45-49, 50-54: 75lbs/35kg
Women and Masters Women 45-54: 55lbs/25kg
Masters Men 55-59, 60 : 65lbs/30kg
Masters Women 55-59, 60 : 45lbs/20kg
3 rounds 0 reps
Performed as RX
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