John Kavanaugh

Hometown:
FL
Gym:
CrossFit ATP
Gender:
Male
Age:
--
Height:
--
Weight:
--

January 9, 2012

Performed at: CrossFit ATP
Workout Name: 01/09/12
Description: The Bear Complex

5 rounds of (75#):
Power Clean
Front Squat
Push Press
Back Squat
Push Press

*Once through these exercises is ONE rep. 7 reps in a round.
*No resting on the ground between reps – not even to re-grip!
* Front squat must be separate from the power clean!
*1 minute rest between rounds.
Results: 10m 50s
Workout scaled
Warmup: Mobility drills
Jumprope x 10 minutes

1 similar workout

Date Name WorkoutDescription Results
01/09/2012 01/09/12 The Bear Complex

5 rounds of (75#):
Power Clean
Front Squat
Push Press
Back Squat
Push Press

*Once through these exercises is ONE rep. 7 reps in a round.
*No resting on the ground between reps – not even to re-grip!
* Front squat must be separate from the power clean!
*1 minute rest between rounds.		 10m 50s
Workout Scaled