Sabrina Cabreja

Hometown:
Hollywood, FL
Gym:
CrossFit ATP
Gender:
Female
Age:
42
Height:
5' 9"
Weight:
128 lbs

January 9, 2012

Performed at: CrossFit ATP
Workout Name: 01/09/12
Description: WU
Mobility drills

jumprope x 10 minutes

WOD

The Bear Complex

5 rounds of:
Power Clean
Front Squat
Push Press
Back Squat
Push Press

*Once through these exercises is ONE rep. 7 reps in a round.
*No resting on the ground between reps – not even to re-grip!
* Front squat must be separate from the power clean!
*1 minute rest between rounds.
Results: 12m 51s
Workout scaled
Modifications at: 55 lbs
Warmup: 400 meter run
Jump rope-10 minutes
Athlete's Notes: Additional:
800 meter run
25 butterfly sit-ups
25 V sit-ups
50 mason twist

1 similar workout

Date Name WorkoutDescription Results
01/09/2012 01/09/12 WU
Mobility drills

jumprope x 10 minutes

WOD

The Bear Complex

5 rounds of:
Power Clean
Front Squat
Push Press
Back Squat
Push Press

*Once through these exercises is ONE rep. 7 reps in a round.
*No resting on the ground between reps – not even to re-grip!
* Front squat must be separate from the power clean!
*1 minute rest between rounds.		 12m 51s
Workout Scaled