Larry Birch

Hometown:
Unknown
Gym:
CrossFit Eclipse
Gender:
Male
Age:
--
Height:
--
Weight:
--

January 9, 2012

Performed at: CrossFit Eclipse
Workout Name: Tabata Fight Gone Bad
Description: Complete 40 intervals of 20 seconds of work followed by ten seconds of rest. Perform 8 consecutive intervals of each of the following exercises:

Wall-ball 20 pound ball, 10 ft target. (Reps)
Sumo deadlift high-pull 75 pounds (Reps)
Box Jump 20" box (Reps)
Push-press 75 pounds (Reps)
Row (Calories)

There is no additional rest between exercises.

Each exercise is scored by the weakest number of reps (calories on the rower) in each of the eight intervals. The score is the total of the scores from the five stations.
Results: 0 rounds 27 reps
Workout scaled
Modifications at: Wall-ball 12 pound ball, 10 ft target. (Reps)
Sumo deadlift high-pull 65 pounds (Reps)
Step-ups 20" box (Reps)
Push-press 65 pounds (Reps)
Row (Calories)
Athlete's Notes: 8/6/5/3/3


Wall-ball 12 pound ball, 10 ft target. (Reps)
Sumo deadlift high-pull 65 pounds (Reps)
Box Jump 20" box (Reps)
Push-press 65 pounds (Reps)
Row (Calories)

1 similar workout

Date Name WorkoutDescription Results
01/09/2012 Tabata Fight Gone Bad Complete 40 intervals of 20 seconds of work followed by ten seconds of rest. Perform 8 consecutive intervals of each of the following exercises:

Wall-ball 20 pound ball, 10 ft target. (Reps)
Sumo deadlift high-pull 75 pounds (Reps)
Box Jump 20" box (Reps)
Push-press 75 pounds (Reps)
Row (Calories)

There is no additional rest between exercises.

Each exercise is scored by the weakest number of reps (calories on the rower) in each of the eight intervals. The score is the total of the scores from the five stations.		 0 rounds 27 reps
Workout Scaled