Lydia Johnson

Hometown:
Tulsa, OK
Gym:
Vertical CrossFit
Gender:
Female
Age:
40
Height:
5' 4"
Weight:
115 lbs

January 9, 2012

Performed at: Vertical CrossFit
Workout Name: 1/9/2012
Description: AMRAP 8 minutes
4 Handstand Pushups
6 Pistols
8 Body Rows (or GHD if available)
Results: 4 rounds 6 reps
Workout scaled
Modifications at: HSPUs on box
Pistols with purple band

1 similar workout

Date Name WorkoutDescription Results
01/09/2012 1/9/2012 AMRAP 8 minutes
4 Handstand Pushups
6 Pistols
8 Body Rows (or GHD if available)
 4 rounds 6 reps
Workout Scaled