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Athlete Date Sort Location Workout Name Description Results
Greg Segui 01/16/2012 Premier Martial Arts/Grand River CrossFit 01-16-2012 Split Jerk
3-3-3-3-3-3-3

Post Heaviest Load.
 120 lbs
Performed as RX
craig descoteaux 01/16/2012 CrossFit Eclipse Nutts For time:
10 Handstand push-ups
250 pound Deadlift, 15 reps
25 Box jumps, 30 inch box
50 Pull-ups
100 Wallball shots, 20 pounds, 10'
200 Double-unders
Run 400 meters with a 45lb plate		 16m 50s
Performed as RX
Becky Dipiero 01/16/2012 CrossFit Eclipse Nutts For time:
10 Handstand push-ups
250 pound Deadlift, 15 reps
25 Box jumps, 30 inch box
50 Pull-ups
100 Wallball shots, 20 pounds, 10'
200 Double-unders
Run 400 meters with a 45lb plate		 24m 23s
Workout Scaled
Clifford Tindell 01/16/2012 Core Direction JKSR 3 rounds for time:

50 Box Jumps
40 Kettlebell Swings (RX 20kg)
30 Sit Ups
400m Run		 26m 09s
Performed as RX
Joe Randall 01/16/2012 Joe's Garage 2000M Row Row 2000 M 7m 18s
Performed as RX
Allison Tackett 01/16/2012 CrossFit Eclipse Nutts For time:
10 Handstand push-ups
250 pound Deadlift, 15 reps
25 Box jumps, 30 inch box
50 Pull-ups
100 Wallball shots, 20 pounds, 10'
200 Double-unders
Run 400 meters with a 45lb plate		 29m 15s
Workout Scaled
Bob Nantz 01/16/2012 CrossFit Eclipse Nutts For time:
10 Handstand push-ups
250 pound Deadlift, 15 reps
25 Box jumps, 30 inch box
50 Pull-ups
100 Wallball shots, 20 pounds, 10'
200 Double-unders
Run 400 meters with a 45lb plate		 33m 47s
Workout Scaled
Ron Huguenin 01/16/2012 Lake Mary Crossfit Cindy Stretch 20m 00s
Workout Scaled
Grace Hays 01/16/2012 CrossFit Lake Mary Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 11 rounds 7 reps
Workout Scaled
Nicole Kozlowski 01/16/2012 CrossFit Lake Mary Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 13 rounds 15 reps
Workout Scaled
Mike Schwimmer 01/16/2012 CrossFit Eclipse Nutts For time:
10 Handstand push-ups
250 pound Deadlift, 15 reps
25 Box jumps, 30 inch box
50 Pull-ups
100 Wallball shots, 20 pounds, 10'
200 Double-unders
Run 400 meters with a 45lb plate		 36m 40s
Workout Scaled
Angie Fontes 01/16/2012 CrossFit Lake Mary Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 12 rounds 16 reps
Workout Scaled
Jen Stewart 01/16/2012 CrossFit ATP 1 Mile 1 mile T/T 7m 35s
Performed as RX
Brandon Pellecer 01/16/2012 CrossFit ATP 1 Mile 1 mile T/T 4m 51s
Performed as RX
Shirley Ravenna 01/16/2012 CrossFit ATP Nate WU
Joint mobility/Pose drills
1 mile T/T

WOD
Complete as many rounds in twenty minutes as you can of:
2/8 Muscle-ups
4/8 Handstand Push-ups
8/16 F24kg/M32kg Kettlebell swings		 6 rounds 0 reps
Workout Scaled
Shirley Ravenna 01/16/2012 CrossFit ATP 1 Mile 1 mile T/T 9m 25s
Performed as RX
Alan Masa 01/16/2012 CrossFit ATP Nate WU
Joint mobility/Pose drills
1 mile T/T 8.23

WOD
Complete as many rounds in twenty minutes as you can of:
2/8 Muscle-ups
4/8 Handstand Push-ups
8/16 F24kg/M32kg Kettlebell swings		 7 rounds 0 reps
Workout Scaled
Brandon Pellecer 01/16/2012 CrossFit ATP Nate WU
Joint mobility/Pose drills
1 mile T/T

WOD
Complete as many rounds in twenty minutes as you can of:
2/8 Muscle-ups
4/8 Handstand Push-ups
8/16 F24kg/M32kg Kettlebell swings		 11 rounds 0 reps
Performed as RX
doug schenck 01/16/2012 CrossFit Lake Mary Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 26 rounds 0 reps
Performed as RX
Hillary Nykamp 01/16/2012 CrossFit Lake Mary Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 14 rounds 03 reps
Workout Scaled
rob budowsky 01/16/2012 CrossFit ATP Nate WU
Joint mobility/Pose drills
1 mile T/T

WOD
Complete as many rounds in twenty minutes as you can of:
2/8 Muscle-ups
4/8 Handstand Push-ups
8/16 F24kg/M32kg Kettlebell swings		 6 rounds 0 reps
Performed as RX
LaLa Lesinski 01/16/2012 CrossFit ATP Nate WU
Joint mobility/Pose drills
1 mile T/T

WOD
Complete as many rounds in twenty minutes as you can of:
2/8 Muscle-ups
4/8 Handstand Push-ups
8/16 F24kg/M32kg Kettlebell swings		 8 rounds 0 reps
Workout Scaled
Anthony Rowe 01/16/2012 CrossFit ATP Nate WU
Joint mobility/Pose drills
1 mile T/T

WOD
Complete as many rounds in twenty minutes as you can of:
2/8 Muscle-ups
4/8 Handstand Push-ups
8/16 F24kg/M32kg Kettlebell swings		 9 rounds 0 reps
Workout Scaled
Cameron Maynard 01/16/2012 CrossFit Eclipse Nutts For time:
10 Handstand push-ups
250 pound Deadlift, 15 reps
25 Box jumps, 30 inch box
50 Pull-ups
100 Wallball shots, 20 pounds, 10'
200 Double-unders
Run 400 meters with a 45lb plate		 27m 07s
Performed as RX
Patty Arechabaleta 01/16/2012 CrossFit ATP 1 Mile 1 mile T/T 7m 22s
Performed as RX
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