Shirley Ravenna

Hometown:
Hollywood, FL
Gym:
CrossFit ATP
Gender:
Female
Age:
45
Height:
5' 5"
Weight:
--

January 16, 2012

Performed at: CrossFit ATP
Workout Name: 1 Mile
Description: 1 mile T/T
Results: 9m 25s
Performed as RX

2 similar workouts

Date Name WorkoutDescription Results
01/16/2012 Nate WU
Joint mobility/Pose drills
1 mile T/T

WOD
Complete as many rounds in twenty minutes as you can of:
2/8 Muscle-ups
4/8 Handstand Push-ups
8/16 F24kg/M32kg Kettlebell swings		 6 rounds 0 reps
Workout Scaled
01/16/2012 1 Mile 1 mile T/T 9m 25s
Performed as RX