Alan Masa

Hometown:
Dania Beach
Gym:
CrossFit ATP
Gender:
Male
Age:
63
Height:
5' 8"
Weight:
195 lbs

January 16, 2012

Performed at: CrossFit ATP
Workout Name: Nate
Description: WU
Joint mobility/Pose drills
1 mile T/T 8.23

WOD
Complete as many rounds in twenty minutes as you can of:
2/8 Muscle-ups
4/8 Handstand Push-ups
8/16 F24kg/M32kg Kettlebell swings
Results: 7 rounds 0 reps
Workout scaled
Modifications at: 20
Athlete's Notes: mile run 8.23

1 similar workout

Date Name WorkoutDescription Results
01/16/2012 Nate WU
Joint mobility/Pose drills
1 mile T/T 8.23

WOD
Complete as many rounds in twenty minutes as you can of:
2/8 Muscle-ups
4/8 Handstand Push-ups
8/16 F24kg/M32kg Kettlebell swings		 7 rounds 0 reps
Workout Scaled