Becky Dipiero

Hometown:
Broken Arrow, OK
Gym:
CrossFit Eclipse
Gender:
Female
Age:
46
Height:
5' 5"
Weight:
128 lbs

January 16, 2012

Performed at: CrossFit Eclipse
Workout Name: Nutts
Description: For time:
10 Handstand push-ups
250 pound Deadlift, 15 reps
25 Box jumps, 30 inch box
50 Pull-ups
100 Wallball shots, 20 pounds, 10'
200 Double-unders
Run 400 meters with a 45lb plate
Results: 24m 23s
Workout scaled
Modifications at: 1 abmat 5# weight, 133# DL, 20" box, red band, 8' target with 14# ball, 100 Bounce bounce pop, 25# plate on run

1 similar workout

Date Name WorkoutDescription Results
01/16/2012 Nutts For time:
10 Handstand push-ups
250 pound Deadlift, 15 reps
25 Box jumps, 30 inch box
50 Pull-ups
100 Wallball shots, 20 pounds, 10'
200 Double-unders
Run 400 meters with a 45lb plate		 24m 23s
Workout Scaled