Clifford Tindell

Hometown:
Dubai, Dubai
Gym:
Core Direction
Gender:
Male
Age:
39
Height:
1.71m
Weight:
70 kgs

January 16, 2012

Performed at: Core Direction
Workout Name: JKSR
Description: 3 rounds for time:

50 Box Jumps
40 Kettlebell Swings (RX 20kg)
30 Sit Ups
400m Run
Results: 26m 09s
Performed as RX
Warmup: 30 Double Unders
30 Push Ups
30 Sit Ups

4 rounds
Cooldown: Samson Stretch

1 similar workout

Date Name WorkoutDescription Results
01/16/2012 JKSR 3 rounds for time:

50 Box Jumps
40 Kettlebell Swings (RX 20kg)
30 Sit Ups
400m Run		 26m 09s
Performed as RX