Angie Fontes

Hometown:
Unknown
Gym:
CrossFit Lake Mary
Gender:
Female
Age:
--
Height:
--
Weight:
--

January 16, 2012

Performed at: CrossFit Lake Mary
Workout Name: Cindy
Description: Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
Results: 12 rounds 16 reps
Workout scaled
Modifications at: black band; 2 rounds - push ups from knees
Athlete's Notes: last Cindy was body rows and all push ups from knees! Woot :)

1 similar workout

Date Name WorkoutDescription Results
01/16/2012 Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 12 rounds 16 reps
Workout Scaled