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Athlete Date Sort Location Workout Name Description Results
Eric H 06/14/2023 Farm Fitness None In teams of three, complete three rounds each of:
350 Meter Row
(rest station)
20 Barbell Hang Cleans (95/65 lbs)
(rest station)
20 Sit-Ups
(rest station)

Teammates will attack this in a pipeline fashion. Teammate A will start rowing, and once they are off, they will move to a rest station while Partner B begins rowing. Once Partner B finishes rowing, Partner A may begin the Barbell Hang Cleans and Partner C begins rowing. Teams will follow this sequence until all teammates have completed three full rounds.		 18m 51s
Performed as RX
Donna Peppers 06/14/2023 CFSF Strength Bench press
3-2-2-1-1-1		 95 lbs
Performed as RX
Tom Muller 06/14/2023 CFSF Strength Bench press
3-2-2-1-1-1		 185 lbs
Performed as RX
Tom Muller 06/14/2023 CFSF 2:00 Max Rep Sit-ups 2:00 Max rep Sit-ups
60 reps
Performed as RX
Jonathan Schabruch 06/14/2023 Sheepdog CrossFit None 4 rounds of:
40 Walking Lunges
15 Ring Rows
12 Toes-to-bars
9 Push Press, 135 lbs		 12m 23s
Performed as RX
Christopher Albert 06/14/2023 CFSF 2:00 Max Rep Sit-ups 2:00 Max rep Sit-ups
59 reps
Performed as RX
Eric H 06/13/2023 Farm Fitness Marina Bay 4 Rounds of:
PICK TWO of the following for time
400m Run
500m Row
1000m Bike
* Rest 3:00 After Each Round *

Athletes may choose any combination of two movements for time. This will play to the tune of Boat Race and each round should be a sprint. Athletes may choose to complete the same couplet each round or mix it up every time the options are endless and so is the fitness!		 24m 18s
Performed as RX
Chris Torrence 06/13/2023 Farm Fitness Marina Bay 4 Rounds of:
PICK TWO of the following for time
400m Run
500m Row
1000m Bike
* Rest 3:00 After Each Round *

Athletes may choose any combination of two movements for time. This will play to the tune of Boat Race and each round should be a sprint. Athletes may choose to complete the same couplet each round or mix it up every time the options are endless and so is the fitness!		 16m 06s
Performed as RX
Jonathan Schabruch 06/13/2023 Sheepdog CrossFit None With a partner, alternating each exercise:
30 Deadlifts, 185 lbs
10 Burpee Box Jump Overs, 24 in
20 Deadlifts, 225 lbs
20 Burpee Box Jump Overs, 24 in
10 Deadlifts, 275 lbs
30 Burpee Box Jump Overs, 24 in		 19m 20s
Performed as RX
Daniel Qualmann 06/13/2023 Sheepdog CrossFit None With a partner, alternating each exercise:
30 Deadlifts, 185 lbs
10 Burpee Box Jump Overs, 24 in
20 Deadlifts, 225 lbs
20 Burpee Box Jump Overs, 24 in
10 Deadlifts, 275 lbs
30 Burpee Box Jump Overs, 24 in		 26m 06s
Performed as RX
Andy Adams 06/13/2023 Sheepdog CrossFit None With a partner, alternating each exercise:
30 Deadlifts, 185 lbs
10 Burpee Box Jump Overs, 24 in
20 Deadlifts, 225 lbs
20 Burpee Box Jump Overs, 24 in
10 Deadlifts, 275 lbs
30 Burpee Box Jump Overs, 24 in		 26m 06s
Performed as RX
Donna Peppers 06/13/2023 CFSF Embassy S1 4 rounds for time:
30 Double unders
10 Pull-ups
20 Squats
200 meter run		 20m 42s
Performed as RX
Eric H 06/12/2023 Farm Fitness None with a partner, you go I go style
10 rounds
10 cal row
8 TTB
6 wall balls 20/14
4 power cleans 115/85
2 C2B pull ups		 17m 42s
Performed as RX
Jonathan Schabruch 06/12/2023 Sheepdog CrossFit None 2-person team...
3 Rounds for time:
Partner "A"
12 Back Squats, 225/155
400m Run
Partner "B"
12 Back Squats, 225/155
400m Run		 17m 42s
Performed as RX
Scott Anderson 06/12/2023 Sheepdog CrossFit None 2 rounds:
Row 1000m
50 pushups
Row 500m
25 bench press 155#

Rest 5 minutes between rounds		 38m 27s
Workout Scaled
Tom Muller 06/12/2023 CFSF Cinqo Dos 5:00 AMRAP
9 Deadlifts, 95/65
6 Hang power cleans
3 Shoulder to overhead
-Rest 2:00-
5:00 AMRAP
5 calorie Row
5 Burpees 		9 rounds 3 reps
Performed as RX
Chris Torrence 06/12/2023 Farm Fitness None with a partner, you go I go style
10 rounds
10 cal row
8 TTB
6 wall balls 20/14
4 power cleans 115/85
2 C2B pull ups		 17m 42s
Performed as RX
Andy Adams 06/09/2023 Sheepdog CrossFit None 2 min clean and jerk 70%
2 minutes of rest
2 min clean and jerk 60%
2 minutes of rest
2 min clean and jerk 50%
2 minutes of rest
2 min clean and jerk 40%

 68 reps
Performed as RX
Jonathan Schabruch 06/09/2023 Sheepdog CrossFit None For reps:
2 minutes clean and jerk, 70%
2 minutes rest
2 minutes clean and jerk, 60%
2 minutes rest
2 minutes clean and jerk, 50%
2 minutes rest
2 minutes clean and jerk, 40%		 66 reps
Performed as RX
Daniel Qualmann 06/09/2023 Sheepdog CrossFit None For reps:
2 minutes clean and jerk, 70%
2 minutes rest
2 minutes clean and jerk, 60%
2 minutes rest
2 minutes clean and jerk, 50%
2 minutes rest
2 minutes clean and jerk, 40%		 57 reps
Performed as RX
Joshua Crews 06/09/2023 Sheepdog CrossFit None For reps:
2 minutes clean and jerk, 70%
2 minutes rest
2 minutes clean and jerk, 60%
2 minutes rest
2 minutes clean and jerk, 50%
2 minutes rest
2 minutes clean and jerk, 40%		 72 reps
Performed as RX
Tom Muller 06/09/2023 CFSF Dirty 30 For time:
30 Box jumps, 24/20
30 Jumping pull-ups
30 Kettlebell swings, 53/35
30 Walking lunges
30 Knees to elbows
30 Push presses, 45/35
30 Hip extensions
30 Wall ball shots, 20/16
30 Burpees
30 Double unders		 25m 52s
Workout Scaled
Eric H 06/08/2023 Farm Fitness None EMOM 12:00
min 1- 10 S2OH
min 2- 10 hang power clean
min 3- 10 font squats
*choose a Barbell weight so you can do each minute unbroken		 120 reps
Performed as RX
Chris Torrence 06/08/2023 Farm Fitness None EMOM 12:00
min 1- 10 S2OH
min 2- 10 hang power clean
min 3- 10 font squats
*choose a Barbell weight so you can do each minute unbroken		 120 reps
Performed as RX
Chris Torrence 06/08/2023 Farm Fitness None 5 Rounds

20 Sit-Ups
5 Knees to Elbow		 7m 01s
Performed as RX
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