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Athlete	Date	Location	Workout Name	Description	Results
Jonathan Schabruch	05/10/2023	Sheepdog CrossFit	Jorge	For time: 30 GHD sit-ups 155 pound Squat clean, 15 reps 24 GHD sit-ups 155 pound Squat clean, 12 reps 18 GHD sit-ups 155 pound Squat clean, 9 reps 12 GHD sit-ups 155 pound Squat clean, 6 reps 6 GHD sit-ups 155 pound Squat clean, 3 reps	12m 34s Performed as RX
Tom Muller	05/10/2023	CFSF	Endurance	6 rounds each for time: 250 meter row Rest as needed between rounds.	0m 58s Performed as RX
Tom Muller	05/10/2023	CFSF	Strength	3-2-1-2-3 Bench press	185(f) lbs Performed as RX
Eric H	05/10/2023	Farm Fitness	Emilio	Teams of 2 AMRAP 5: 40 Bench Press 95/65 40 Bench Press 115/95 Max Rep Bench Press 135/115 Rest 2:00 AMRAP 5: 40 Deadlifts 115/95 40 Deadlifts 135/115 Max Rep Deadlifts 155/135 Rest 2:00 AMRAP in 5: 40 Wall Balls 14/12 40 Wall Balls 20/14 Max Rep Wall Balls 30/20	108 reps Performed as RX
Chris Torrence	05/10/2023	Farm Fitness	Emilio	Teams of 2 AMRAP 5: 40 Bench Press 95/65 40 Bench Press 115/95 Max Rep Bench Press 135/115 Rest 2:00 AMRAP 5: 40 Deadlifts 115/95 40 Deadlifts 135/115 Max Rep Deadlifts 155/135 Rest 2:00 AMRAP in 5: 40 Wall Balls 14/12 40 Wall Balls 20/14 Max Rep Wall Balls 30/20	108 reps Performed as RX
Christopher Albert	05/10/2023	CFSF	Endurance	6 rounds each for time: 250 meter row Rest as needed between rounds.	0m 53s Performed as RX
Donna Peppers	05/10/2023	CFSF	Endurance	6 rounds each for time: 200 meter run Rest as needed between rounds.	1m 11s Performed as RX
Donna Peppers	05/10/2023	CFSF	Strength	3-2-1-2-3 Bench press	85 lbs Performed as RX
Jonathan Schabruch	05/09/2023	Sheepdog CrossFit	None	For time: 10 x 100m sprints *Rest as needed	10 rounds 0 reps Performed as RX
Scott Anderson	05/09/2023	Sheepdog CrossFit	CrossFit.com 120825	30 rounds for time of: Row 30 seconds Rest 30 seconds Post distance to comments. HOME ROWER	4,501 m Performed as RX
Sharon Muller	05/09/2023	CFSF	Load Out	For time: 200 meter Run 21-15-9 reps: Deadlifts, 225/135 Box jumps, 24/20 200 meter Run	13m 09s Workout Scaled
Eric H	05/09/2023	Farm Fitness	None	5 min AMRAP 5 Hanging Power Cleans @ 95# 5 Burpees Over Bar 5 Knees to Elbow Rest 2 min 5 min AMRAP 10 Calorie Row 10 Thrusters @ 75# 10 Pull-Ups Rest 2 min 5 min AMRAP 5 Box Jumps @ 24 5 Kettle Bell Swings @ 50# 5 Wall-Balls @ 20# Rest 2 min 5 min AMRAP 10 Ring Push-Ups 10 Sit-Ups 10 Air Squats	17 rounds 11 reps Performed as RX
Chris Torrence	05/09/2023	Farm Fitness	None	5 min AMRAP 5 Hanging Power Cleans @ 95# 5 Burpees Over Bar 5 Knees to Elbow Rest 2 min 5 min AMRAP 10 Calorie Row 10 Thrusters @ 75# 10 Pull-Ups Rest 2 min 5 min AMRAP 5 Box Jumps @ 24 5 Kettle Bell Swings @ 50# 5 Wall-Balls @ 20# Rest 2 min 5 min AMRAP 10 Ring Push-Ups 10 Sit-Ups 10 Air Squats	16 rounds 20 reps Performed as RX
Jonathan Schabruch	05/08/2023	Sheepdog CrossFit	None	Clean & Jerk 4-4-4-4-4 *Goal is power clean & jerk	170-180-185-190-195 lbs Performed as RX
Scott Anderson	05/08/2023	Sheepdog CrossFit	None	21 minute AMRAP: 21 calories Assault bike 21 KB swings 55# 21 abmat situps	4 rounds 18 reps Performed as RX
Daniel Qualmann	05/08/2023	Sheepdog CrossFit	None	Power clean and jerk 4-4-4-4-4	165-175-175-185-190 lbs Performed as RX
Andy Adams	05/08/2023	Sheepdog CrossFit	None	Power clean and jerk 4-4-4-4-4	165, 175, 185, 190, 200 lbs Performed as RX
Christopher Albert	05/08/2023	CFSF	Qualified	For time: 600 meter Run 21 Kettlebell swings, 53/35 400 meter Run 15 Kettlebell swings 200 meter Run 9 Kettlebell swings	11m 21s Workout Scaled
Joshua Crews	05/08/2023	None	None	8min AMRAP 200m Run 20 Push-Press @ 75# 3min Rest 8min AMRAP 250m Row 20 Ball Slams @ 20# 3min Rest 8min AMRAP 10 Cal AB 20 Sit-Ups	13 rounds 200 reps Performed as RX
Jonathan Schabruch	05/05/2023	Sheepdog CrossFit	None	3 person team completes 6,000m on the rower. While one person rows, one runs 400m, and one holds a plank for as long as possible. Rotate when the runner returns.	24m 52s Performed as RX
Tom Muller	05/05/2023	CFSF	Strength	5-5-5-5-5 Push press	115# lbs Performed as RX
Sharon Muller	05/05/2023	CFSF	Strength	5-5-5-5-5 Push press	45-55-65-75-85 lbs Performed as RX
Eric H	05/05/2023	Farm Fitness	None	8min AMRAP 200m Run 20 Push-Press @ 75# 3min Rest 8min AMRAP 250m Row 20 Ball Slams @ 20# 3min Rest 8min AMRAP 10 Cal AB 20 Sit-Ups	13 rounds 158 reps Performed as RX
Chris Torrence	05/05/2023	Farm Fitness	None	8min AMRAP 200m Run 20 Push-Press @ 75# 3min Rest 8min AMRAP 250m Row 20 Ball Slams @ 20# 3min Rest 8min AMRAP 10 Cal AB 20 Sit-Ups	10 rounds 279 reps Performed as RX
Jonathan Schabruch	05/04/2023	Sheepdog CrossFit	None	Back Squat 15-10-5	205-225-255 lbs Performed as RX

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