Tom Muller

Hometown:
Unknown
Gym:
CFSF
Gender:
Male
Age:
--
Height:
--
Weight:
--

June 9, 2023

Performed at: CFSF
Workout Name: Dirty 30
Description: For time:
30 Box jumps, 24/20
30 Jumping pull-ups
30 Kettlebell swings, 53/35
30 Walking lunges
30 Knees to elbows
30 Push presses, 45/35
30 Hip extensions
30 Wall ball shots, 20/16
30 Burpees
30 Double unders
Results: 25m 52s
Workout scaled
Modifications at: Girls Rx

1 similar workout

Date Name WorkoutDescription Results
06/09/2023 Dirty 30 For time:
30 Box jumps, 24/20
30 Jumping pull-ups
30 Kettlebell swings, 53/35
30 Walking lunges
30 Knees to elbows
30 Push presses, 45/35
30 Hip extensions
30 Wall ball shots, 20/16
30 Burpees
30 Double unders		 25m 52s
Workout Scaled