Andy Adams

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

June 13, 2023

Performed at: Sheepdog CrossFit
Description: With a partner, alternating each exercise:
30 Deadlifts, 185 lbs
10 Burpee Box Jump Overs, 24 in
20 Deadlifts, 225 lbs
20 Burpee Box Jump Overs, 24 in
10 Deadlifts, 275 lbs
30 Burpee Box Jump Overs, 24 in
Results: 26m 06s
Performed as RX
Athlete's Notes: DL 20/10
DL 4x5
DL 10

The BJs were step up.
Did this with Danny Qualmann. Danny sucks!

1 similar workout

Date Name WorkoutDescription Results
06/13/2023 With a partner, alternating each exercise:
30 Deadlifts, 185 lbs
10 Burpee Box Jump Overs, 24 in
20 Deadlifts, 225 lbs
20 Burpee Box Jump Overs, 24 in
10 Deadlifts, 275 lbs
30 Burpee Box Jump Overs, 24 in		 26m 06s
Performed as RX